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Slimming World ocean pie

This seriously satisfying ocean pie from Slimming World is not only super healthy but great for all the family, too! Have a go at this easy recipe...

Italian bean stew

Italian bean stew - 7 points, serves 3 130g of pasta, courgettes instead of celery, red and yellow peppers.

Slimming world coleslaw - Syn free White cabbage - shredded Onions - thinly sliced Carrots - grated Mixed herbs Salt and pepper Fat free fromage frais Add all ingredients together in a bowl. Mix thoroughly and season to taste. Delicious and Syn free!!!

Slimming world oaty biscuits. 27g pkt Quaker oats original, mixed into one beaten egg, add teaspoon vanilla essence and 4 tbsp sweetener, mix well. Makes 5 bake 7-10 mins at 190. Free if hex 1 syn each if not


Slimming World Superspeed Soup (no syns) Ingredients 1 can mixed bean salad 1 can green lentils 2 cans chopped tomatoes 1 can baked beans Handful of split lentils 2 large leeks 1 large onion 4 large carrots 2 parsnips Green, red or yellow pepper 2 beef stock cubes Salt & pepper Mixed herbs Method Chop all the vegetables and add them, along with all the other ingredients into a large soup pot. Cover with water. Bring to the boil, then simmer for approximately 30 minutes.

Slimming World's lemon and garlic chicken with a warm potato salad