Exercise can help those with mental illness
The findings support other recent studies that also suggest that physical activity can relieve the symptoms of other mental concerns such as depression and anxiety. Previous research has also already shown that computer-based brain games can be beneficial for those with schizophrenia, reversing some of the deficits that sufferers can experience in the areas of…
Our mental health is mainly depend on what we think, what we do, even what we eat and more importantly how and how often we move our body. Exercises
Exercise and Aging Brain: Physical Activity Affects Mental Health
A modest amount of exercise for aging adults may help in maintaining and improving cognitive abilities, but too much exercise may reverse the improvements, according to a new study.
Food, Exercise and Mental Health
In the past few years mental health practitioners have become more aware of the connection between food, exercise and mental health. Research in these areas supports what some have known for years – we can manage and eliminate some of the more common mental health symptoms by changing what we eat and moving our bodies more.
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Physical activity and mental health
Physical activity can improve your mental wellbeing. Being physically active means moving your body and working your muscles: for example, by walking, running, dancing, swimming, doing yoga or gardening.
Exercise and Mental Health
Exercise is starting to become the new replacement for antidepressants. Let’s have a look at why it is so effective in shaking the blues. When you exercise, your body releases chemicals called endorphins. These
Maintain Your Mental Health
Mental health is very necessary for a human being as it commands the activities of a day. Regular exercise and adequate sleep are some of the many wa
Health Diagram Shows Mental Spiritual Physical Stock Illustration - Illustration of spiritual, mental: 38117682
Illustration about Health Diagram Showing Mental Spiritual Physical And Fitness Wellbeing. Illustration of spiritual, mental, good - 38117682
Body Health by God
Some years ago, my wife and I lived and worked in Austria over a six-year period. But we came back to the States for a year-long break during that time. When we left Austria to come home for that year, we parked our car at the home of a friend there in Austria. After that year had passed, we went