Sunil Majety
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You probably think of your bones as strong and solid, but that’s only half right.  Our bones are strong, but not solid.  Think of them as being made of a tiny mesh.  They have small spaces, or pores, between strands of calcium and other minerals that make up the bones mass.  Because of this construction,  bones are lightweight but still very strong.   Bone is a living organ, and during our lifetime our body is constantly building bone, breaking it down, an...

Osteoporosis is a condition that causes bone fragility due to loss of mass. In this video, learn more about what causes osteoporosis and if you could be at risk.

Fruit doesn’t just satisfy a sweet tooth, it also contains lots of nutrients. Apples contain fiber and help aid in digestion. Oranges are known for vitamin c but also have a good deal of fiber in them. And we all know bananas are filled with potassium. But there are lots of fruits out there. Take the fruit challenge and try a new fruit every week. Use your senses to smell, touch and examine to make sure the fruit is ready to eat. Not only will you learn a lot, but you will be eating a ...

Fruit doesn’t just satisfy a sweet tooth, it also contains lots of nutrients. Apples contain fiber and help aid in digestion. Oranges are known for vi

Fruit doesn’t just satisfy a sweet tooth, it also contains lots of nutrients. Apples contain fiber and help aid in digestion. Oranges are known for vitamin c but also have a good deal of fiber in them. And we all know bananas are filled with potassium. But there are lots of fruits out there. Take the fruit challenge and try a new fruit every week. Use your senses to smell, touch and examine to make sure the fruit is ready to eat. Not only will you learn a lot, but you will be eating a ...

Fruit doesn’t just satisfy a sweet tooth, it also contains lots of nutrients. Apples contain fiber and help aid in digestion. Oranges are known for vi

Baking is one of the hardest things to do when you are trying to stay gluten free. In episode 9 of Gluten Free Tasty, host Phoebe Lapine demonstrates how to make strawberry coconut cookies. With this easy-to-make recipe you can say goodbye to always turning down dessert!

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

In episode 8 of Gluten Free Tasty, host Charli demonstrates how to make crispy chicken strips. This easy-to-make recipe has all the taste of breaded chicken wings, without any of the gluten.

Host Phoebe Lapine demonstrates how to make salmon burgers that are fresh, easy and delicious.

In episode 7 of Gluten Free Tasty, Host Jenné Claiborne demonstrates how to make lentil meatballs and spaghetti squash. If you are gluten free you probably stay away from Italian food but you don’t have to! This recipe has all the taste with none of the gluten.

Italian cuisine is usually associated with carbs. But here at HealthiNation we do our best to turn your comfort foods into healthy alternatives!

In episode 6 of Gluten Free Tasty, Host Jenné demonstrates how to make a chickpea gumbo. This hearty meal is easy to cook and perfect to eat on a cold winter day for a quick lunch or dinner.

In episode 6 of Gluten Free Tasty, Host Jenné demonstrates how to make a chickpea gumbo. This hearty meal is easy to cook and perfect to eat on a cold winter day for a quick lunch or dinner.