Do These 7 Stretches in Just 7 Minutes for Immediate and Long-Lasting Back Pain Relief
Whether you sit at a desk all day or have poor posture, you may want to consider doing these stretches for long-lasting back pain relief.
The Plank Pose - Yoga Girl Fitness
Each pose comes with its own set of benefits and measures differently on the difficulty scale. Of all the yoga poses at the beginner’s level, the plank is probably the most "famous" one.