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This holiday season, remember that it takes about 20 minutes for our brains to register that we’re full. When we eat fast, we often consume a lot more calories than we actually need. When we focus on eating slowly, we give ourselves time to realize we're full and cut out extra calories! #FitTip
Fitness Motivational Quotes - Melonkiss
Shop Fitness Tanks Now : ) My alarm goes off at 6AM. I don’t need this right now. What I need right now is a good morning back massage from that one guy David who’s in my bio chem class. … Continued
21 Quotes That Will Motivate You To Get In Shape By Bikini Season
Remember when it was January and you lived in your Snuggie because it was 18 degrees outside and you were basically dead inside? Well, I've got good news for you. The weather is changing, and it will be spring in a few days. That means we have just…
NotSalmon: Live a life you love! Personal Development Tools
Think happier. Live longer. Boost success. Live a life you love. Explore Karen Salmansohn's personal development tools, articles, books, quotes, courses.
Fitness is not achieved in a day. Perfection is a journey and not some goal. And this journey is definitely not a cake walk.
20 Motivational Fitness Quotes to Keep You Going | Dr Mike Moreno
There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there will be success.