calf muscle tear
Yoga for a Calf Strain
A calf strain occurs when you tear your gastrocnemius or soleus muscle, the two largest muscles in your calf. Calf strains can be mild, resulting in minimal functional limitation, or severe, causing excruciating pain and limiting your ability to move or bear weight on the affected leg. Yoga stretches may help prevent and rehabilitate calf strains. If you have a calf strain, consult your doctor or physical therapist before beginning a yoga practice.
Knee Strengthening Exercises: Say Goodbye To Knee Pain - Knee Pain Exp
Basic knee strengthening exercises. * Quads: 1) Quad Clenches 2) Short Arcs 3) Straight Leg Raise 4) Long Arcs 5) Knee Marching * Hamstrings:1) Hamstrings Clenches 2) Buttock Kicks 3) Kick Backs 4) The Bridge * Glutes: 1) Buttock Clenches 2) The Clam * Calfs: 1) Heel Raises * Combination exercises: 1) Sit to Stand * Balance: 1) One Leg Standing.