Adam Lawrance
More ideas from Adam
Dishwasher

Get Drawer Dishwashers if You… frequently do small loads. Run just one drawer at a time to use less water than a full-size machine. have a galley or narrow kitchen. There's no tip-down door to contend with.

Body Pump Class: Weight Guide  *this is the weight of the plates combined (not including the 1-2 lb bar weight)  Warm-up: 10 lb. (5 pound plate on both sides of the bar)  Squats: 30 lb. (heaviest weight of the class)  Chest: 10 lb.  Back: 20 lb.  Triceps: 12 lb.  Biceps: 10 lb.  Lunges/Hamstrings: 20 lb.  Shoulders: 10 lb.  Abs: 10 lb

Body Pump Class: Weight Guide Warm-up: 10 lb. pound plate on both sides of the bar) Squats: 30 lb. (heaviest weight of the class) Chest: 10 lb. Back: 20 lb.

crossfit #fitspo  Women using barbells, strong  not skinny

As someone who lifts (like Olympic lifts). If you lift and run this is the actual result* very inspiring to see a more natural gym pin

RS Feva two person racer

RS Feva two person racer

RS Feva XL  Definitely should get this at some point!

RS Feva XL Definitely should get this at some point!