55K views · 515 reactions | Wrist flicks 🥎 I see a lot of pitchers transitioning to IR who struggle with the concept of snapping/flicking the wrist. Yes; you still snap!!! Understanding forearm pronation & bicep deceleration is huge when transitioning and leveling up your release 💯 I’d love to help guide you inside my DR3Fastpitch APP for academy members 📲 dr3fastpitch.com | DR3 Fastpitch
48K views · 10K reactions | 3 key things for this easy at home drill! 1. Bucket goes 5ft in front of home 2. Direction is key. Keep that front side RESISTED & Release through & above the bucket 3. Lethal spin will make this ball climb down the ladder The idea is for this ball to look like it’s going through the zone and break right before it. Let’s get #bettertogether 🦾🎯 #softball #softballlife #softballpitcher #pitchingcoach #pitcher #pitchers #pitching #softballmom #usssa #pgf | AO8 Softball
Dynamic Leg Workout For Athletes
Boost strength and agility with this dynamic leg workout for athletes! Perfect for building power and enhancing performance. Credit: Unknown ___________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________________ Love my followers❤👨👩👧👧❤ --------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!! ______________________________________ #athletes #footworktutorial #speedworkout #legworkout
1.5M views · 13K reactions | 🔓 your hips and back! ✅Almost every time I see a low back patient, I evaluate the hips as well! It’s not uncommon that stiff or weak hips can affect the lower back! ✅Keep your hips flexible with this rocking fire hydrant exercise. Aim for 10 reps on each side. Repeat. Stop if there’s sharp pain anywhere! 🎯Follow for simple rehab tips! 📧Share with a friend! 💾Save for later! #chiropractor #physiotherapy #backpain #backpainrelief #mobility #hipmobility #wellnesstips #explorepage | Chitownchiro
248K views · 5.3K reactions | Enhance your hip mobility to unlock your full running potential. If your hip lacks proper internal rotation while running, it won’t be able to function effectively. This could cause injuries like IT band syndrome, hip discomfort, or even hip flexor pain. Don’t neglect your hips! Remember to save for later! If you have any questions let me know in the comments or feel free to DM me ❤️❤️ | Proformance
4.8K views · 4.2K reactions | Ball Mastery Add these simple ball mastery movements into your training session! Tag us in your videos to be featured on our page! Follow @abtechnicaltraining_ for more! Tag 3 friends for good luck! #soccer #soccerlife #soccerskills #soccertraining #soccergame #soccerball #soccerball #soccervibes⚽️ #football #footballplayer #footballer #footballskills #footballcleats #footballvideos #fussball #fusca #fusball #fußball #instagood #instalike | AB Training
5.9K views · 577 reactions | Breaking down Messi’s movements. #YouthFootballDevelopment #BuildingConfidenceThroughFootball #FootballSkillsForKids #FootballForBeginners #YouthSoccerDevelopment #SoccerSkillsForKids #SoccerTrainingForKids #BuildingConfidenceThroughSoccer #SoccerForBeginners #KidsSoccerAcademy #SoccerDevelopmentForKids #YouthSoccerAcademy #ConfidenceInSoccer #SoccerForIntermediatePlayers #FootballAcademyForKids #KidsFootballTraining #ConfidenceInSports #YouthAthleteDevelopment #FootballForIntermediatePlayers #FootballSkillsJourney | Coach Buckley Academy