PR With Perkes focuses on getting wellbeing brands into the press #press #wellbeing #wellbeingpress #pr #marketing #prwithperkes #cleaneatingdiets

This baked shrimp toast is a quick, easy and tasty party appetizer. It features rich and creamy shrimp mixture on top of crusty bread. Give it a try if you need party food for a crowd. #shrimptoast #partyfood #appetizer

Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that require increased strength, coordination, and […]

The in-between seasons can feel a bit like no man’s land when it comes to dressing. Today, we've rounded up some transitional style outfit inspiration that allows you to embrace spring trends AND get more mileage out of your winter staples.

Searching for the best hiking destinations in the US? We got you covered with this list of some of the best hiking trails in the US! These wonderful hiking trips, also happen to be perfect for almost any season! There's nothing like breathing in the beautiful clean, crisp air and for taking to the hills |USA Travel | Outdoor Travel | Nature Lovers | Outdoor Living | USA Road Trip | Road Trip USA | USA Bucket List | Hiking Photography | Nature Hike | hiking outfit | Hike #USAtravel…

OTHER INGREDIENTS Shrimps are chopped into small pieces and mixed with mayo, butter and aromatics. I think

This baked shrimp toast features rich and creamy shrimp mixture on top of crispy bread. If you are looking for a quick and easy appetizer for your next party, give this a try. It will be a crowd pleaser. #appetizer #party #holiday

Gumbo Stew - A Intensely flavorful gumbo loaded with chicken, sausage, and shrimp. | Immaculate Bites

What can you accomplish in 60 days? Quite a lot, actually. Follow this program, designed by fitness expert James Grage, and you'll be in great shape in just two short months.

Incredible Hulk inspired workout

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Everybody knows recitals are something every child and parent look forward to during the school year. Not only do the children and parents look forward to it, but the teachers do too since they’ve worked hard to put it together! It’s always fun to watch the kids show off their talents and sometimes those talents get clouded by hilarious impromptu moments.

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Almost six years ago I introduced the idea of a year-round capsule wardrobe inspired by my 2012 travel light packing list and since then I've posted a few different updates about how my wardrobe is evolving over the years. Today I'm sharing an updated version of my minimal closet in 2020.

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