Tashi Dhundup
More ideas from Tashi
"Three things cannot be long hidden: the sun, the moon, and the truth." Buddha.                   I could try this, but there aren't any rocks like this around.

"Three things cannot be long hidden: the sun, the moon, and the truth." Buddha. I could try this, but there aren't any rocks like this around.

"When you learn how to see with your eyes closed, you will know how to dream with your eyes open." ~ Simone Wright

"When you learn how to see with your eyes closed, you will know how to dream with your eyes open." ~ Simone Wright

This is an important thing to remember when using Dear Man skill in DBT. When we assert ourselves we are often hit with "distracting" statements (insults and invalidating and hurtful taunts like: "remember when you..", "you always.."). These are designed to distract you from being calm and asserting your needs in a mature and fair manner. Always be aware to use the the "broken record" that is apart of Dear Man. Try saying "We aren't talking about that right now, at the moment we are…

This is an important thing to remember when using Dear Man skill in DBT. When we assert ourselves we are often hit with "distracting" statements (insults and invalidating and hurtful taunts like: "remember when you..", "you always.."). These are designed to distract you from being calm and asserting your needs in a mature and fair manner. Always be aware to use the the "broken record" that is apart of Dear Man. Try saying "We aren't talking about that right now, at the moment we are…

My rule of life: #1 "If you want something you never had, you have to do something you've never done."

My rule of life: #1 "If you want something you never had, you have to do something you've never done."