"Train muscles for pull-ups in only twelve weeks? The best I can do right now is a dead hang, so I like the fact that these instructions are directed to true beginners like me." My 2014 goal. 3 full pull ups.
Smoky Bear BBQ Dressing: This low-fat yet sweet BBQ smoky bear dressing would be a perfect topper for a healthy veggie side at your next barbecue. For those of you who have a special diet, you'll be happy to know it's also dairy- and gluten-free.
Tilapia Tacos - Mild flaky fish, colorful slaw, avocado and a creamy greek yogurt lime juice sauce all wrapped in a toasty whole grain tortilla. -( I LOVE making fish tacos with mini Ezekial Wraps.but love the idea of a little greek yogurt)
Fresh Lemon Greek Salad Let your lunch bring you to the luscious Greek islands with this authentic salad recipe. Nonfat yogurt-based dressing provides probiotics, healthy bacteria which boost your immune system.