Sartika Morgan Meyer

Sartika Morgan Meyer

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Sartika Morgan Meyer
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"Train muscles for pull-ups in only twelve weeks? The best I can do right now is a dead hang, so I like the fact that these instructions are directed to true beginners like me." My 2014 goal. 3 full pull ups.

Beginner head stand

Beginner head stand

This step-by-step guide will empower you to perform a yoga headstand (also known as the "King of Poses") and teach you how to fearlessly flip your world upside-down.

I am so close to mastering this.This step-by-step guide will empower you to perform a yoga headstand (also known as the "King of Poses") and teach you how to fearlessly flip your world upside-down.

Tilapia Tacos - Mild flaky fish, colorful slaw, avocado and a creamy greek yogurt lime juice sauce all wrapped in a toasty whole grain tortilla.

Tilapia Tacos - Mild flaky fish, colorful slaw, avocado and a creamy greek yogurt lime juice sauce all wrapped in a toasty whole grain tortilla. -( I LOVE making fish tacos with mini Ezekial Wraps.but love the idea of a little greek yogurt)

25 Low-Cal Salads That Fill You Up.  These would be great for the summer

Fresh Lemon Greek Salad Let your lunch bring you to the luscious Greek islands with this authentic salad recipe. Nonfat yogurt-based dressing provides probiotics, healthy bacteria which boost your immune system.