The enlargement of the prostate gland in middle age and other problems related to it, if not treated at the right time, can lead to cancer if the condition worsens. Prostate cancer is the second most common cancer among men. According to Indian Medical Association, its prevention is possible with the right lifestyle and diet.
Having a healthy diet for pregnant women is essential. Optimum nutrition can help develop the health of a pregnant women and the health of her baby. If you’re pregnant or planning a pregnancy, healthy eating is especially vital to increase the physical demands of pregnancy and help the fetus develop. A healthy pregnancy diet is the main source of nutrition for both mother and baby.
Hemoglobin is the iron or iron-rich protein present in the cells of the blood, which helps in carrying oxygen to different parts of the body. Hemoglobin carries oxygen from the lungs and carries it through the blood to the rest of the body. It is believed that a healthy adult man should have 13.5 grams per deciliter and a woman should have 12 grams per deciliter of hemoglobin counts.
Cholesterol is very important for the body to work properly. The brain and nervous system are completely dependent on cholesterol, but studies say that as much as it is necessary for the body, it is equally harmful. If cholesterol increases excessively or too much in your blood, then people can also have problems of heart attack, stroke, and walls of arteries blocked. So it is important to keep cholesterol under control.
While many of the most commonly consumed grains among us contain gluten, some cannot tolerate it well. However, Gluten is not a problem for most people, but people with celiac disease (an autoimmune disease) have a hard time digesting gluten. For people with this disease or non-celiac gluten sensitivity, gluten-free grains can be challenging.
Zinc is an essential mineral that plays an important role in the production of enzymes in our body. Our body does not make zinc nor does store it, so you have to take plenty of zinc foods items or supplements every day to ensure that. Because is essential for the functions of more than 300 enzymes in the body.
Along with staying healthy, eating right plays an important role in fighting diseases. Something similar is also with vitiligo i.e. irregular white patches of skin. Medications, as well as lifestyle and vitiligo diet, can prevent recurrence or worsen of the condition.
The plant-based diet is considered more beneficial for health for its richness in nutrients. A plant-based diet is such diet plan that has the potential to improve health, increase energy levels, and reduce the risk of certain types of cancer and many chronic diseases. These minimally processed foods are essential for living longer.
Pumpkin seeds may be tiny, but they have a long history of nutrition. Only small amounts of edible seeds hold a lot more nutrition than you might think, which our bodies need. You can get enough protein, unsaturated fatty acids, vitamins, and minerals by eating them. However, all types of pumpkin seeds come in different packs and flavours.
In general, you may also be addicted to spitting seeds while eating watermelon. One would like to opt for the seedless option, but some magical nutritive value and amazing benefits of watermelon seeds might not have crossed your mind.
Heat Waves can be quite miserable, especially for babies, young children, and older people. Heatwaves can easily lead to dehydration and can make you feel lethargic. Keeping your body comfortable from the effects of extreme summer heat can sometimes be a challenge.
Kidney stones are formed due to the accumulation of minerals and acid salts, which can cause unbearable pain while passing through the urinary tract. Talking about the symptoms of kidney stone, ‘severe pain’ is the most common in it. It usually causes pain in the side of the abdomen. The pain of kidney stones can be unbearable, fortunately, your diet can have a big impact on stone formation.
The right choice of food may have a favorable effect on iron deficiency anemia. Foods that support enough healthy red blood cells can help deliver oxygen-rich blood throughout your body, and supply essential nutrients. A diet plan for anemia iron deficiency should include foods rich in iron.
it helps improve your body’s keratin infrastructure. Keratin is a protein already present in your body that makes up your hair, skin, and nails. There isn’t much research into the effects of it on skin and hair health, but it has been proven that consuming it helps with hair growth.