More ideas from Kate
Adorable mini Healthy Frittata Breakfast Muffins filled with the goodness of eggs, vegetables, feta cheese and herbs. Perfect to bake in a big batch, freeze, and take to work for a healthy breakfast!

Adorable mini Healthy Frittata Breakfast Muffins filled with the goodness of eggs, vegetables, feta cheese and herbs. Perfect to bake in a big batch, freeze, and take to work for a healthy breakfast!

Adorable mini Healthy Frittata Breakfast Muffins filled with the goodness of eggs, vegetables, feta cheese and herbs. Perfect to bake in a big batch, freeze, and take to work for a healthy breakfast!

Adorable mini Healthy Frittata Breakfast Muffins filled with the goodness of eggs, vegetables, feta cheese and herbs. Perfect to bake in a big batch, freeze, and take to work for a healthy breakfast!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

side pushup

Blast Arm Jiggle with 5 Best Triceps Exercises - Side Pushup: Ditch that resistance band and lay on the ground on your side. Hug your tummy with one hand and push up off the ground with your other. You’ll feel the burn in no time.

Waist-Trimmer_ALL

Waist Trimmer: The name says it all, right? This is a simple movement that looks like it’s not a lot of work, but don’t be fooled; after a few seconds, you will feel the burn.

Pike Leg Kicks

Pike Leg Kicks: A three-step movement that engages the entire core when completed. This core move is a triple threat!