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The Essential Zen Reading List - 5 Best Zen Books

An Introduction to Ayurveda

Rumi Biography: His Life and His Teachings

This Is Your Brain On Meditation: 7 Powerful Brain Benefits Of Meditation

Breathe for Apple Watch: Everything You Need to Know About Apple's New Mindfulness App #BreatheApp #AppleWatch

Meditation in News: A new research from a Texas Tech University faculty members shows that it can significantly improve attention, working memory, emotional regulation, self-control, cognitive performance, and reduce stress. #meditation #meditationnews #mindfulness