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The Guest House: A Poem by Rumi #Rumi #TheGuestHouse #Mindfulness #Poetry…

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Breathe for Apple Watch: Everything You Need to Know About Apple's New Mindfulness App #BreatheApp #AppleWatch

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Meditation in News: A new research from a Texas Tech University faculty members shows that it can significantly improve attention, working memory, emotional regulation, self-control, cognitive performance, and reduce stress. #meditation #meditationnews #mindfulness

Meditation Can Boost Attention, Health, and Lower Stress: New Study Reveals

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