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9 Huts is designed in true Runggus architecture and set in a typical local village style. The Runggus are the dominant tribe of Kudat and are known for their…

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Family Friendly Resorts, Meditation Retreat, Relaxing Holidays, Iyengar, Yoga Body, Daily Yoga, Yoga Quotes, Instagram Marketing, Yoga Practice

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Meditation Retreat

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9 Huts on a Hill

9 Huts on a Hill

Peaceful Life, Sea Waves, Good Mood

9 Huts on a Hill

9 Huts on a Hill

“Find Happiness within nature and yourself. For a healthy and peaceful life, Make #Yoga a Habit!” #YogaQuotes #YogaTips Bks Iyengar

“Find Happiness within nature and yourself. For a healthy and peaceful life, Make #Yoga a Habit!” #YogaQuotes #YogaTips

9 Huts on a Hill

9 Huts on a Hill

9HutsYoga- Yoga Retreat Malaysia | Yoga classes | Sea facing resort

9 Huts on a Hill

9 Huts on a Hill

Happiness is found internally, never externally!! . . . . #YogaQuotes #Happiness #Life #words Jason Crandell

Happiness is found internally, never externally!! . . . . #YogaQuotes #Happiness #Life #words

9 Huts on a Hill

9 Huts on a Hill

9HutsYoga- Yoga Retreat Malaysia | Yoga classes | Sea facing resort

9 Huts on a Hill

9 Huts on a Hill

"Yoga does not change the way we see things, it transforms the person who sees" - B.K.S Iyengar #YogaQuotes #YogaRetreat Bks Iyengar Quotes, Lifter

Bks Iyengar Quotes

"Yoga does not change the way we see things, it transforms the person who sees" - B.K.S Iyengar #YogaQuotes #YogaRetreat

9 Huts on a Hill

9 Huts on a Hill

“The attitude of gratitude is the highest yoga.” —Yogi Bhajan #YogaQuotes #YogaRetreat Yogi Bhajan, Attitude Of Gratitude

Attitude Of Gratitude

“The attitude of gratitude is the highest yoga.” —Yogi Bhajan #YogaQuotes #YogaRetreat

9 Huts on a Hill

9 Huts on a Hill

Fresh Beginnings

Fresh Beginnings

9 Huts on a Hill

9 Huts on a Hill

How to do it: Slightly touch the tip of the thumb with the little finger, then put some pressure and see the difference. There is no time limit for doing this Mudra and can be done anytime and anywhere. It is better to sit cross-legged for better form and result. Skin Diseases, Mental Clarity, Thumb, Pressure, The Cure, Okay Gesture, Sit, Finger

How to do it: Slightly touch the tip of the thumb with the little finger, then put some pressure and see the difference. There is no time limit for doing this Mudra and can be done anytime and anywhere. It is better to sit cross-legged for better form and result.

9 Huts on a Hill

9 Huts on a Hill

Finess, Way Of Life, Retreats, Stress Free, To Focus, Old Things

9 Huts on a Hill

9 Huts on a Hill

9HutsYoga- Yoga Retreat Malaysia | Yoga classes | Sea facing resort

9 Huts on a Hill

9 Huts on a Hill

It is a Mudra of emptiness or heaven, which reduces the space element in the body. One hour of this Mudra, if done regularly, can reduce ear pain and watering of the eyes. It improves hearing, strengthens the bones, reduces heart diseases and throat problems. It heals thyroid diseases and fortifies the gums. It also opens the heart chakra and helps in meditation. Acupressure Treatment, Meditation Mantras, Meditation Music, Yoga Therapy

Acupressure Treatment

Meditation Mantras

Meditation Music

It is a Mudra of emptiness or heaven, which reduces the space element in the body. One hour of this Mudra, if done regularly, can reduce ear pain and watering of the eyes. It improves hearing, strengthens the bones, reduces heart diseases and throat problems. It heals thyroid diseases and fortifies the gums. It also opens the heart chakra and helps in meditation.

9 Huts on a Hill

9 Huts on a Hill

9HutsYoga- Yoga Retreat Malaysia | Yoga classes | Sea facing resort

9 Huts on a Hill

9 Huts on a Hill

Gyan Mudra (Mudra of Knowledge) How to do it: This pose is performed by touching the index finger with the thumb while keeping the other three fingers straight. It is best to perform this pose in the early morning for 35 to 40 minutes at a stretch. Gyan Mudra, Yoga Retreat, Root Chakra, Mudras, Early Morning, Tension, Awakening, Fingers

Gyan Mudra (Mudra of Knowledge) How to do it: This pose is performed by touching the index finger with the thumb while keeping the other three fingers straight. It is best to perform this pose in the early morning for 35 to 40 minutes at a stretch.

9 Huts on a Hill

9 Huts on a Hill

9HutsYoga- Yoga Retreat Malaysia | Yoga classes | Sea facing resort

9 Huts on a Hill

9 Huts on a Hill

How to do it: Bend your index finger and press it with your thumb while keeping other fingers straight. Perform this pose for 45 minutes at a stretch every day, or for 10 to 15 minutes three times a day. It can be done anytime and anywhere. Medina

How to do it: Bend your index finger and press it with your thumb while keeping other fingers straight. Perform this pose for 45 minutes at a stretch every day, or for 10 to 15 minutes three times a day. It can be done anytime and anywhere.

9 Huts on a Hill

9 Huts on a Hill

Hello! 😃Are you looking for a relaxed 2 day retreat with a lot of yoga/meditation to calm down and where everything´s inclusive? We are so happy to announce our retreat in Kudat, Malaysia. 🙏Quite place with nature around us.🌳 All levels welcome!! We will help you find your inner peace, work with yourself, listen to your body, prevent stress and to heal yourself from the inside. ☺️🙏 www.9hutsyoga.com reachus@9huts.com Namaste 🙏 9 Huts Yoga Guinness Book, Calm Down, I School, Listening To You, Inner Peace, Inclusive

Listening To You

Hello! 😃Are you looking for a relaxed 2 day retreat with a lot of yoga/meditation to calm down and where everything´s inclusive? We are so happy to announce our retreat in Kudat, Malaysia. 🙏Quite place with nature around us.🌳 All levels welcome!! We will help you find your inner peace, work with yourself, listen to your body, prevent stress and to heal yourself from the inside. ☺️🙏 www.9hutsyoga.com reachus@9huts.com Namaste 🙏 9 Huts Yoga

9 Huts on a Hill

9 Huts on a Hill

How to do it: This pose is performed by touching the index finger with the thumb while keeping the other three fingers straight. It is best to perform this pose in the early morning for 35 to 40 minutes at a stretch.

How to do it: This pose is performed by touching the index finger with the thumb while keeping the other three fingers straight. It is best to perform this pose in the early morning for 35 to 40 minutes at a stretch.

9 Huts on a Hill

9 Huts on a Hill

Why You Should Try #Yoga?? Improve Posture, How To Increase Energy

Improve Posture

How To Increase Energy

Why You Should Try #Yoga??

9 Huts on a Hill

9 Huts on a Hill

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell #YogaQuotes #Yoga #9HutsonaHill Shine The Light

Shine The Light

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell #YogaQuotes #Yoga #9HutsonaHill

9 Huts on a Hill

9 Huts on a Hill

Prana Mudra symbolizes energy or spirit of life How to do it: Touch the tip of the thumb with the ring finger and the little finger together, while keeping the other two fingers straight. Take a regular breath, breathe in and exhale for a few seconds. You can also chant So-Hum while inhaling and hum on while exhaling. 30 to 40 minutes every day is enough to see results. Ring Finger

Prana Mudra symbolizes energy or spirit of life How to do it: Touch the tip of the thumb with the ring finger and the little finger together, while keeping the other two fingers straight. Take a regular breath, breathe in and exhale for a few seconds. You can also chant So-Hum while inhaling and hum on while exhaling. 30 to 40 minutes every day is enough to see results.

9 Huts on a Hill

9 Huts on a Hill

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell #YogaQuotes #YogaRetreat #Malaysia #9HutsonaHill Best Sunset

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell #YogaQuotes #YogaRetreat #Malaysia #9HutsonaHill

9 Huts on a Hill

9 Huts on a Hill