9 Huts is designed in true Runggus architecture and set in a typical local village style. The Runggus are the dominant tribe of Kudat and are known for their…
It is a Mudra of emptiness or heaven, which reduces the space element in the body. One hour of this Mudra, if done regularly, can reduce ear pain and watering of the eyes. It improves hearing, strengthens the bones, reduces heart diseases and throat problems. It heals thyroid diseases and fortifies the gums. It also opens the heart chakra and helps in meditation.
Hello! 😃Are you looking for a relaxed 2 day retreat with a lot of yoga/meditation to calm down and where everything´s inclusive? We are so happy to announce our retreat in Kudat, Malaysia. 🙏Quite place with nature around us.🌳 All levels welcome!! We will help you find your inner peace, work with yourself, listen to your body, prevent stress and to heal yourself from the inside. ☺️🙏 www.9hutsyoga.com email@example.com Namaste 🙏 9 Huts Yoga
Prana Mudra symbolizes energy or spirit of life How to do it: Touch the tip of the thumb with the ring finger and the little finger together, while keeping the other two fingers straight. Take a regular breath, breathe in and exhale for a few seconds. You can also chant So-Hum while inhaling and hum on while exhaling. 30 to 40 minutes every day is enough to see results.