Rugged Maniac

Collection by Rebecca Powell

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Rebecca Powell
Just in Time For Spring! 21-Day Arm-Sculpting Challenge

Sculpt and Strengthen Your Arms With This 3-Week Challenge

It only takes a few minutes of your day.

How many calories you need to eat to lose weight! This is actually a really cool website

How to Lose Weight Fast in 2 Steps. You'll Lose 10 Pounds THIS WEEK

2 steps on How to Lose Weight Fast are 1. Pick a fast weight loss plan 2. Get motivated to lose weight fast. Lose up to 10 pounds in first week with the steps

Tone your inner thighs with this 10-minute workout. Your legs will definitely feel this one.

The Ultimate Inner-Thigh Workout

Tone your inner thighs with this 10-minute workout. Your legs will definitely feel this one.

Butt workout

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now

Ways to Build Endurance! www.facebook.com/angelabuckfitness If you're interested in redefining your life to become healthier, email me at redefinewithangela@gmail.com. I would love to help you! #redefine #redefinewithangela #redefined #summer #fall #health #healthy #nutrition #cleaneating #fatburning #cardio #hearthealth #fitness #exercise #workout #fitspo #noexcuses #fitchick #chart #weightloss #fitspiration #motivation #goals #push #inspiration #running #training www.redefinewithangela.com

Ways to Build Endurance! www.facebook.com/angelabuckfitness If you're interested in redefining your life to become healthier, email me at redefinewithangela@gmail.com. I would love to help you! #redefine #redefinewithangela #redefined #summer #fall #health #healthy #nutrition #cleaneating #fatburning #cardio #hearthealth #fitness #exercise #workout #fitspo #noexcuses #fitchick #chart #weightloss #fitspiration #motivation #goals #push #inspiration #running #training www.redefinewithangela.com

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Meredith | Page 6

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

20 Minute Full Body Fat Loss Kettlebell Workout Circuit! Find more like this at gympins.com

20 Minute Full Body Fat Loss Kettlebell Workout Circuit!

Amazing Full Body Fat Loss KettleBell Workout. Squats, Lunges, Russian KettleBell Swings, Push Ups & Rows. Designed by Katti Houshmandfar. Lose weight fast with this great kettlebell circuit workout!

7 Exercises You can Do while Sitting Down  (If you are too busy to work out, you can fit these in!)  :)

7 exercises while sitting down in a chair (Great for work or home!)

7 EXERCISES TO DO WHILE SITTING IN A CHAIR (these are great!!) If you have to be in a chair, these are great sitting exercises to keep you moving & in shape

Getting rid of the muffin tops with these 9 moves. All to look at your best in your dress (and in anything else)

Getting rid of the muffin tops with these 9 moves. All to look at your best in your dress (and in anything else)

Did you get here via FitFluential.com? ~ KellyOlexa.com

If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...