At Unshaken Yoga we create Christian yoga programs and other resources that integrate Christianity and yoga in order to help you find the balance, confidence and strength needed for your life
Resistance Band Workout For The Lower Body - eat pray love play
This week we are focusing on our lower body using a simple but effective resistance band workout. You NEED to have some resistance bands in your ‘at home equipment arsenal’. Is it just me who loves the feel of a good burn? I like to feel like I’m doing something effective with my energy when I exercise. With a resistance band, you will be feeling the burn in no time! Here are a few more reasons why I love these clever little bands of rubber: 1. Size and Weight Resistance bands are super…
Get Massive Arms: Rock's Bicep & Tricep Workout | Pop Workouts
Get Massive Arms with The Rock’s bicep and tricep workout. The Rock believes the key to getting bigger arms is doing lots of repetitions. This allows the blood to pool in your biceps and triceps. When the blood pools your body is able to repair after strength training and get stronger. They call this massive […]
Get Skin Everyone Will be Jealous of | Mary Louise Cosmetics
Natural and organic skincare products for combination Skin, acne scars, hyper pigmentation, dark spots and razor bumps. Mary Louise Cosmetics is Natural Skincare Made Easy.
Low Carb Food List - What Can You Eat on a Low Carb High Protein Diet?
Low carb food list what can you eat on a low carb diet? A low carbohydrate, high protein ketogenic style meal plan to improve health and help to lose weight faster
Push, Pull, Legs and Core Superset Workout for Full-Body Strength
Build strength in your entire body with this push, pull, legs and core superset workout. Get strong and fit with deadlifts, squats, push ups and planks.
Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan - GymGuider.com
If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. The push/pull/legs split is one of the simplest, most enduring and popular workout routines there is. And it’s also extremely effective; assuming of course that it’s done right. So in […]
Arm Workout for Women that Want Tight Toned Arms
This Arm Workout for Women will help tighten and tone your arms fast. It was made with the Best Arm Exercises for Women by trainer Christina Carlyle.
30 minute Full-Body Superset Workout for Strength and Conditioning
Work it all from head to toe with this 30 minute full-body superset workout for strength and conditioning. All you need is a kettlebell and a bench or box.
Your Personalized Nutrition Solution to Boost Metabolism and Lose Weight ☟
Amazon.com: 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight (Audible Audio Edition): Chalene Johnson, Chalene Johnson, Hay House: Audible Audiobooks
Full Body Toning Kettlebell Workout
My main goal during training is to find workouts that tone my entire body to complete on my cross training days. While increasing leg strength is always beneficial for runners, I find that focusing too much on just my legs often leaves me feeling burnt out on runs, nearly injured, or just needing a break. I…