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Nutrition Guides
Restaurant nutrition/macro guides, cheat sheets, nutritional breakdowns, and more from Cheat Day Design to help your health journey!
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Healthy living made simple. No Cheat Day Needed.
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Nutrition
Low Calorie Recipes
Smores Cookies
Eat Cookies
Sandwich Cookies
Low Calorie
Low Carb
Girl Scout Cookies Flavors
Chocolate Caramels
Nutrition Guide
Serving Size
Curious how the 2023 Girl Scout Cookies stack up? Here's a guide to help!
Healthy living made simple. No Cheat Day Needed.
Nutrition Guides
Nutrition Facts
Taco Bell Breakfast Menu
Healthy Options
Calorie
Tacos
January 29
Entire
Profile
If you're in search for the healthiest options at Taco Bell, or you simply want to know the calories & macros of what you're eating, here is the full menu guide! Click through to the full blog post for some additional items that didn't fit plus the entire Taco Bell breakfast menu.
Healthy living made simple. No Cheat Day Needed.
Nutrition Guides
Protein Cereal
Protein Bars
High Protein
Plant Based Diet
Plant Based Recipes
Seitan Protein
Best Vegan Protein Sources
Breaded Tofu
If you're eating a plant-based diet, or just want to incorporate some more plant-based food into your diet, this guide can definitely help!
Healthy living made simple. No Cheat Day Needed.
Nutrition Guides
Buffalo Chicken Wraps
Ranch Chicken
Chicken Bacon
Grilled Chicken
Healthy Fast Food Restaurants
Fast Healthy Meals
Roast Beef Wrap
Bacon Steak
Meatball Marinara
Looking for the best options at Subway to hit your protein goals? This guide will help! If you want some low calorie options, click through to the full guide to get the entire list.
Healthy living made simple. No Cheat Day Needed.
Nutrition Guides
Dutch Bros Menu
Dutch Bros Secret Menu
Dutch Bros Drinks
Iced Drinks
Coffee Drinks
Coffee Tea
Starbucks Diy
Starbucks Drinks
Vegan Nutrition
Looking for a drink at Dutch Bros that fits your calories or specific macro goals? I've got the breakdown for you! You'll find the calories & nutrition for most drinks here, as well as some custom macro-friendly drink ideas to try.
Healthy living made simple. No Cheat Day Needed.
Nutrition Guides
Healthy Fast Food Options
Healthy High Protein Meals
High Protein Recipes
Protein Foods
Healthy Life
Food Calories List
Food Calorie Chart
Every wonder how each different type of Oreo compares? Here's a handy chart for you to see!
Healthy living made simple. No Cheat Day Needed.
Nutrition Guides
Calorie Meal Plan
Nutrition Chart
Girl Scout Cookie List
Best Junk Food
Lemon Lemonade
January is here, which can only mean one thing: it's Girl Scout Cookie season! Here's the full 2022 lineup, along with the full nutrition for each of the cookies.
Healthy living made simple. No Cheat Day Needed.
Nutrition Guides
Protein Cookie Recipes
Protein Baking
Egg Protein
Pure Protein
Protein Cookies
Protein Snacks
Keto Recipes
Healthy Recipes
When it comes to high-protein baking, you have to follow recipes very specifically or else they often will not turn out. In this experiment, I'm swapping the flour out for 9 different protein powders so you can see how each type of protein powder affects cookie recipes!
Healthy living made simple. No Cheat Day Needed.
Nutrition Guides
500 Calories
Fast Food Nutrition
500 Calorie Meals
Low Calorie Recipes
How healthy is Chick-fil-A? Well, that depends on how you define "healthy," because that's different for everyone. But we can break down the entire menu to find the best options for your preferences, and that's just what we're going to do!
Healthy living made simple. No Cheat Day Needed.
Nutrition Guides
Low Calorie Fast Food
Fast Food Menu
Low Carb Fruit
How healthy is Wendy's? That's up to you to determine! I'm breaking down the entire Wendy's menu for you to be able to identify which options are best for your diet. Head on over to the full blog post to see more of the menu, along with a more detailed breakdown!
Healthy living made simple. No Cheat Day Needed.
Nutrition Guides
Chips Calories
Calorie Diet
Nutrition Recipes
Healthy Snacks Recipes
When we think of candy bars, we aren't necessarily concerned with which one is "healthy." But it never hurts to know what you're consuming! Here's a handy chart for you to see how 50 popular candy bars stack up nutritionally.
Healthy living made simple. No Cheat Day Needed.
Nutrition Guides
30 Grams Of Protein
Healthy Snacks
Healthy Eating
Protein Chart
Wls Recipes
If you struggle to hit your protein goals, this visual guide should help! There are tons of great protein sources out there, and they are certainly not limited to what we see here, but I want to show you that 100g of protein is actually rather easy to hit! Head over to the blog post for a more in-depth breakdown!
Healthy living made simple. No Cheat Day Needed.
Nutrition Guides
No Calorie Snacks
Burger King Nutrition Facts
Macro Nutrition
How healthy is Burger King? Let's break down the calories & nutrition of the entire menu to figure that out and choose some of the best options!
Healthy living made simple. No Cheat Day Needed.
Nutrition Guides
Healthy Dessert Recipes
Desserts
DQ Blizzards are amazing, but some can be very calorically dense. Let's break down the calories of all the Dairy Queen Blizzards. Click through for a breakdown of the full nutrition for each flavor, too!
Healthy living made simple. No Cheat Day Needed.
Nutrition Guides
Count My Calories
100 Calories
Spicy Grilled Chicken
How healthy is KFC? Let's break down the calories & nutrition for the various menu options to find out that answer together!
Healthy living made simple. No Cheat Day Needed.
Nutrition Guides
In the mood for a soft serve vanilla ice cream cone? I've got you covered! Here are some options for national fast food chains that you can grab.
Healthy living made simple. No Cheat Day Needed.
Nutrition Guides
Cooking And Baking
Cooking Recipes
Cooking 101
Bread Baking
Different Types Of Bread
Bread Types
Culinary Techniques
Food Infographic
Good Food
Mcdonalds Nutrition Guide
Health Food
Low Calorie Foods List
Low Carb Drinks
200 Calories
Recipes
Keto Fast Food
Fast Food List
Low Cal Diet
Chick-fil-A fans, this one is for you! A full breakdown of the nutrition of the current Chick-fil-A menu to help you make the best choices for YOUR diet. Click through for a full breakdown of the menu, including all of the sauces, dressings, and sandwich toppings,
Healthy living made simple. No Cheat Day Needed.
Nutrition Guides
Low Calorie Taco Bell
A full nutrition breakdown of the Taco Bell menu! If you're going to order Taco Bell, you certainly don't need to worry about the calories or nutrition. You can just eat it an enjoy it! However, I always find it helpful to know what I'm consuming, and I hope you will find this guide helpful, too.
Healthy living made simple. No Cheat Day Needed.
Nutrition Guides
Good Healthy Recipes
Healthy Food Guide
Low Cal Ice Cream
Low Calorie Ice Cream
Pint Of Ice Cream
Super Low Calorie
1200 Calorie Meal Plan
