Restaurant nutrition/macro guides, cheat sheets, nutritional breakdowns, and more from Cheat Day Design to help your health journey!
If you're in search for the healthiest options at Taco Bell, or you simply want to know the calories & macros of what you're eating, here is the full menu guide! Click through to the full blog post for some additional items that didn't fit plus the entire Taco Bell breakfast menu.
When it comes to high-protein baking, you have to follow recipes very specifically or else they often will not turn out. In this experiment, I'm swapping the flour out for 9 different protein powders so you can see how each type of protein powder affects cookie recipes!
How healthy is Chick-fil-A? Well, that depends on how you define "healthy," because that's different for everyone. But we can break down the entire menu to find the best options for your preferences, and that's just what we're going to do!
How healthy is Wendy's? That's up to you to determine! I'm breaking down the entire Wendy's menu for you to be able to identify which options are best for your diet. Head on over to the full blog post to see more of the menu, along with a more detailed breakdown!
If you struggle to hit your protein goals, this visual guide should help! There are tons of great protein sources out there, and they are certainly not limited to what we see here, but I want to show you that 100g of protein is actually rather easy to hit! Head over to the blog post for a more in-depth breakdown!
Chick-fil-A fans, this one is for you! A full breakdown of the nutrition of the current Chick-fil-A menu to help you make the best choices for YOUR diet. Click through for a full breakdown of the menu, including all of the sauces, dressings, and sandwich toppings,
A full nutrition breakdown of the Taco Bell menu! If you're going to order Taco Bell, you certainly don't need to worry about the calories or nutrition. You can just eat it an enjoy it! However, I always find it helpful to know what I'm consuming, and I hope you will find this guide helpful, too.