Chinks smyth
More ideas from Chinks
A 7-day PCOS meal guide.

A PCOS meal guide. Need to switch the dairy to whole dairy, and the seafood to poultry, but otherwise a very good meal plan for me.

20 Cute And Clever Wedding Signs That Add A Little Somethin' To The Party

I love DIY wedding signs and party signs! They add such a fun and classy element to the event.

Baked Zucchini Noodle Manicotti Skillet

I like noodles, you like noodles. Why not veggie noodles? Baked Zucchini Noodles with Tomato Sauce, Mozzarella, and Parmesan

Peanut Butter and Fresh Raspberries on Toast

Sometimes it& just as simple as some nice crunchy toasted bread, spread with creamy peanut butter and dotted with fresh berries. Sliced bananas can be added or this toast can be drizzled with honey to serve. Have this toast for breakfast or a snack.

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!