Emily Whitcombe
More ideas from Emily
Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods

This series can be done with or without the resistance band. If you do it without, increase the number of reps per leg from 10 to 15 and from 20 to This is a quick and AWESOME butt-lifting workout!

A move to Dubai on the horizon? Know your new culture with this infographic!

Make sure to be well informed on your new home's culture. If a move to Dubai is in your future, check out this guide to be fully prepared.

25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. "The idea is to keep moving,"

Like this for a short daily workout. 25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. "The idea is to keep moving,"

12 Of The Best Restaurants You Need To Eat In When In Barcelona, Spain - Hand Luggage Only - Travel, Food & Home Blog

12 Best Restaurants In Barcelona, Spain - Right on the beach, and has an “all you can drink” wine option

Our Top 10 Favorite things to do in Barcelona, Spain!

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