Eve Doyle
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Simplify your morning routine by keeping a freezer full of your favorite smoothie packs on hand so you can wake, shake and be on your way! Source: 6 Make-Ahead Smoothie Packs – Betty Crocker Related

"There is a lot of misinformation when it comes to meal frequency. Our infographic has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide.

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