12 Yoga Poses to Relieve Lower Back Pain (Video)
According to the American Chiropractic Association, at any given time, there are over 30 million Americans suffering from low back pain. That’s an incredibly high number! The cause? Americans tend to lead a sedentary lifestyle. This means our days are filled with hours on end of sitting – sitting in our cars, hunched over …
50+ Non Food Weight Loss Rewards & Goals Reward Chart
Want to stick to your weight loss goals? Learn how to stay motivated with 50+ non food weight loss reward ideas & printable goal chart!
Why a food journal is the most effective weight loss tool, and 11 things to track every day. — PLAN A HEALTHY LIFE
Did you know a food journal is the most effective weight loss tool? Learn why a food journal will help you lose weight, how to keep a food journal, 11 things to track in your food journal every day (and why), and extra credit ways to use your food journal for weight loss.
Fitness Bullet Journal Page Ideas - Wellella
Did you know that bullet journaling can help you get excited about exercising? It’s true! Here’s how I’m sticking to ... Read more
Tracking Yoga Workout In My Bullet Journal
I’ve been trying to create a Yoga Workout Tracker in my bullet journal for quite some time now… Since I’m new to Yoga, I didn’t think it would fit doing one of those challen…
6 Week Tri Training Plan for Women | Liv Cycling Official site
6 Week Tri Training Plan | Liv Cycling is the first cycling brand that focuses on the needs of women cyclists.
Anxiety Tracker for Emotional & Physical Symptoms and Sleep Patterns A4 and Letter
This is a monthly anxiety tracker which lists 24 symptoms that most people that suffer from anxiety experience. Included are: • 9 emotional symptoms • 9 physical symptoms • 4 sleep problems This helps you to see any pattern, changes, increase and decrease in your symptoms. It's also a great record to take to your therapist or physician. Letter size. 11 X 8.5 A .75' margin is left on the top of the page so you can store this document in a binder. A4 size • YOU PURCHASED A DIGITAL…
How to Set Up Your Bullet Journal in 6 Simple Steps
This Bullet Journal setup guide will show you how you can free your mind from trying to remember all of those lists and responsibilities and focus on getting things done!
Kalon「stationery & bujo」 on Instagram: “Eeek I turn 28 today 😱 gonna take advantage of the freebies at restaurants and milk tea places 😋 anyway... here’s a weekly “meal planning”…”
19.2k Likes, 143 Comments - Kalon「stationery & bujo」 (@nohnoh.studies) on Instagram: “Eeek I turn 28 today 😱 gonna take advantage of the freebies at restaurants and milk tea places 😋…”
Checking In with Your Mental Health: A Tool for Female Travelers | Wanderful
This checklist developed by David Burns is a good tool for checking in with your mental health, and it's easy to use wherever you are.
Fitness Bullet Journal Ideas You Need to Try!
Everyone is loving these fitness bullet journal ideas and trackers. From C25K and BeachBody to yoga and weight loss it's time to rock your goals!
Printable Depression Symptoms Sleep and Weight Tracker in English and Spanish
– YOU PURCHASED A DIGITAL DOWNLOADABLE FILE ONLY - NO PHYSICAL ITEMS WILL BE SHIPPED – This monthly tracker helps you monitor: • 11 symptoms of depression • your weight • your sleep pattern Can be 3 hole punched for a binder This is a great aid for you and one you can bring to your therapist so both of you can track your progress. ****** DOWNLOAD INSTRUCTIONS ****** - Purchase this listing. -To access your digital file(s), go to You > Purchases and reviews and look for the order. -To the…
Bullet Journal Set Up: How To Set Up Your Bullet Journal
Your bullet journal set up can make or break your planning. Making sure you […]
12 Week Sprint Triathlon Training Program + World Triathlon Bermuda!
Thinking about doing a sprint triathlon? Find a free 12 week sprint triathlon training program here! It's beginner friendly and ideal for first timers.
Digital Download - HEXAGON WEIGHT-LOSS Tracker - A5 - Bullet Journal - Digital Design
If you're ready to make some big changes in your health goals, and you want to track every step of your journey, this WEIGHT-LOSS TRACKER is perfect for you! It feels so good to fill in each hexagon as you lose a pound of weight. * This listing is for ONE (1) WEIGHT-LOSS TRACKER PDF DOWNLOAD of my digitally-created WEIGHT-LOSS TRACKER. * The WEIGHT-LOSS TRACKER PDF DOWNLOAD is approximately 5.25 inches by 7.625 inches. * There are FORTY-NINE (49) small hexagons to be filled, as well as ONE…