Jackie Grant
More ideas from Jackie

Apple cider vinegar has so many great uses for home and health! I'm so happy to have found out about all of these!

Help your knees!! Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!