Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

The Body Coach, Joe Wicks, is winning Instagram right now. Here's our pick of his best #leanin15 fat-burning recipes from his 90 Day SSS plan...

Joe Wicks recipes: Our favourite #leanin15 recipes from The Body Coach

The Body Coach, Joe Wicks, is winning Instagram right now. Here's our pick of his best #leanin15 fat-burning recipes from his 90 Day SSS plan...

Recipe of the week: Lean lentil burger with portobello mushroom / The Body Coach Blog / The Body Coach

Recipe of the week: Lean lentil burger with portobello mushroom / The Body Coach Blog / The Body Coach

Recipe of The Day: Black Bean Enchilada / The Body Coach Blog 8g Coconut oil 100g white onion 1 clove of garlic 1 Green chilli 300g Black beans 120g fresh tomato 70g Frozen sweetcorn 100ml water 1 tsp Paprika 1 tsp Cumin 1 tsp Coriander 1 small handful fresh coriander 1 lime 2 Tortilla wraps 45g Mozzarella 135g Salad greens 50g Sour cream

Recipe of The Day: Black Bean Enchilada / The Body Coach Blog 8g Coconut oil 100g white onion 1 clove of garlic 1 Green chilli 300g Black beans 120g fresh tomato 70g Frozen sweetcorn 100ml water 1 tsp Paprika 1 tsp Cumin 1 tsp Coriander 1 small handful fresh coriander 1 lime 2 Tortilla wraps 45g Mozzarella 135g Salad greens 50g Sour cream

Try these super easy super leanie sweet potato cakes topped with tomato, spinach and egg For the full recipe go to the blog on my website www.thebodycoach.co.uk or click the link in bio #leanin15 #foodporn #food #foodie #health #fit #vegetarian #nutrition #fitness #exercise #fitfam #cleaneating #cleanfood #fitspo #healthyfood #recipe #recipeoftheday

Try these super easy super leanie sweet potato cakes topped with tomato, spinach and egg For the full recipe go to the blog on my website www.thebodycoach.co.uk or click the link in bio #leanin15 #foodporn #food #foodie #health #fit #vegetarian #nutrition #fitness #exercise #fitfam #cleaneating #cleanfood #fitspo #healthyfood #recipe #recipeoftheday

Love this Granola with yogurt, honey and raspberries #Regram from @clean_eating_mum loving her food on the #90daysssplan #LeanIn15

Love this Granola with yogurt, honey and raspberries #Regram from @clean_eating_mum loving her food on the #90daysssplan #LeanIn15

Try my ham, egg and cheese breakfast poof pastries #Leanin15 Tag a mate who loves a tart I said dill but I mean fresh chives 1. Ready made puff pastry 2. Cut into squares and fold corners 3. Bake in oven for 6 minutes at 200 degrees c 4. Add feta cheese 5. Add eggs 6. Add ham or bacon 7. Add Parmesan cheese 8. Back in oven for 6 minutes 9. Top with fresh chives 10. Enjoy

Try my ham, egg and cheese breakfast poof pastries #Leanin15 Tag a mate who loves a tart I said dill but I mean fresh chives 1. Ready made puff pastry 2. Cut into squares and fold corners 3. Bake in oven for 6 minutes at 200 degrees c 4. Add feta cheese 5. Add eggs 6. Add ham or bacon 7. Add Parmesan cheese 8. Back in oven for 6 minutes 9. Top with fresh chives 10. Enjoy

Try my #leanin15 chicken Korma #NawtyRuby @lucybeecoconut oil Half an onion (white not red) 2 garlic cloves 2 cm of ginger Cloves Cumin Turmeric Garam Masala Chicken breast Coconut milk Ground almonds Chopped tomatoes Greek yogurt Rice Naan Fresh coriander Tag someone who loves a ruby #Korma #curry #leanin15 #recipe #foodie #instacook #NaughtyRuby

Try my #leanin15 chicken Korma #NawtyRuby @lucybeecoconut oil Half an onion (white not red) 2 garlic cloves 2 cm of ginger Cloves Cumin Turmeric Garam Masala Chicken breast Coconut milk Ground almonds Chopped tomatoes Greek yogurt Rice Naan Fresh coriander Tag someone who loves a ruby #Korma #curry #leanin15 #recipe #foodie #instacook #NaughtyRuby


More ideas
Think outside the cereal box at breakfast today! Try eggs cooked in Coconut oil with avocado on toast!

Think outside the cereal box at breakfast today! Try eggs cooked in Coconut oil with avocado on toast!

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

The Body Coach’s Garlic and Teriyaki Chicken Served with Tenderstem® and Peanut Butter Dip

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

My low carb lunch today. Chicken cooked in @lucybeecoconut oil with spinach and ricotta cheese dip with midget trees  #Leanin15

My low carb lunch today. Chicken cooked in @lucybeecoconut oil with spinach and ricotta cheese dip with midget trees #Leanin15

Wow  Try this Roasted red pepper and parsley penne pasta with chicken #Leanin15 #foodie #lunch #thebodycoach #instacook

Wow Try this Roasted red pepper and parsley penne pasta with chicken #Leanin15 #foodie #lunch #thebodycoach #instacook

Try my little low carb breakfast muffins  3 eggs Courgette  Sliced ham Feta cheese Fresh coriander  Salt and pepper  10 mins in the oven at 200 degrees c  #Leanin15  #breakfast #muffins

Try my little low carb breakfast muffins 3 eggs Courgette Sliced ham Feta cheese Fresh coriander Salt and pepper 10 mins in the oven at 200 degrees c #Leanin15 #breakfast #muffins

#LeanIn15 recipe: Honey cashew coated chicken with avocado salad from Joe Wicks aka The Body Coach - Healthista

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#LeanIn15 recipe: Honey cashew coated chicken with avocado salad from Joe Wicks aka The Body Coach - Healthista

Holy meat balls  I just made this low carb cheesy creamy meatball #leanin15 and it's given me a ridonkulous #foodboner  Hit like if you want me to share the video recipe tomorrow

Holy meat balls I just made this low carb cheesy creamy meatball #leanin15 and it's given me a ridonkulous #foodboner Hit like if you want me to share the video recipe tomorrow

Recipe of the week: Lean lentil burger with portobello mushroom / The Body Coach Blog / The Body Coach

Recipe of the week: Lean lentil burger with portobello mushroom / The Body Coach Blog / The Body Coach

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