Encourage others, don't bring then down. Be supportive, you'd dislike it if people critiqued you in a negative way!
Today is a heavy day of workouts for me an I'll be burning anywhere from 1900-2750 calories, so I need to feed this beast!! I will be posting a full day of eating in pics today, so come along for the ride! :)
Goodnight awesome people! Go to sleep with BIG #Dreams and wake up with unmeasurable #Motivation!! JR
Check out my healthy Pizza alternative, it's a lower carb & low fat version (depending on your diet & toppings)
Go to bed saying this to yourself, and wake up saying the same!!
Check out my #Unboxing video from #Supplement company Reflex Nutrition (@Reflex Nutrition)
Nothing works unless you do!! Time to grind, morning HIIT training!!
Starting a new one this morning... Looking forward to it!! #CREAM
What is your #deepest #fear? JR
Check out my most recent #video guys!! Ball Or Nothing - My #Journey towards 10,000 hours and becoming a #professional #basketball player!! Let's GOOOO!! #Grind #DreamChaser