Encourage others, don't bring then down. Be supportive, you'd dislike it if people critiqued you in a negative way!

Encourage others, don't bring then down. Be supportive, you'd dislike it if people critiqued you in a negative way!

Today is a heavy day of workouts for me an I'll be burning anywhere from 1900-2750 calories, so I need to feed this beast!!   I will be posting a full day of eating in pics today, so come along for the ride! :)

Today is a heavy day of workouts for me an I'll be burning anywhere from 1900-2750 calories, so I need to feed this beast!! I will be posting a full day of eating in pics today, so come along for the ride! :)

Goodnight awesome people!   Go to sleep with BIG #Dreams and wake up with unmeasurable #Motivation!!   JR

Goodnight awesome people! Go to sleep with BIG #Dreams and wake up with unmeasurable #Motivation!! JR

Check out my healthy  Pizza alternative, it's a lower carb & low fat version (depending on your diet & toppings)

Check out my healthy Pizza alternative, it's a lower carb & low fat version (depending on your diet & toppings)

Check out my #Unboxing video from #Supplement company Reflex Nutrition (@Reflex Nutrition)

Check out my #Unboxing video from #Supplement company Reflex Nutrition (@Reflex Nutrition)

Nothing works unless you do!!   Time to grind, morning HIIT training!!

Nothing works unless you do!! Time to grind, morning HIIT training!!

Starting a new one this morning... Looking forward to it!! #CREAM

Starting a new one this morning... Looking forward to it!! #CREAM

What is your #deepest #fear?   JR

What is your #deepest #fear? JR

Check out my most recent #video guys!! Ball Or Nothing - My #Journey towards 10,000 hours and becoming a #professional #basketball player!!   Let's GOOOO!!   #Grind #DreamChaser

Check out my most recent #video guys!! Ball Or Nothing - My #Journey towards 10,000 hours and becoming a #professional #basketball player!! Let's GOOOO!! #Grind #DreamChaser

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