The ViSalus Strawberry Banana Smoothie: 2 Scoops of ViSalus Vi-Shape Nutritional Shake Mix - 1 Cup Banana, Sliced & Frozen - 1/2 cup Frozen Strawberries (if in season, buy fresh and freeze before using and reserve the rest for future use) - 2 Cups Low Fat Milk, Soy, Rice or Almond Milk - 1 Packet ViSalus Shape-Up Health Flavor Mix-In Strawberry Phyto-Power - 4-6 Ice Cubes - Blend and enjoy!