310 Nutrition Shake
Skinny Coffee Protein Shake -1 packet Starbucks (or brand of your choice) instant coffee powder -6 ounces water -2 ounces skim milk (or coffee creamer) Optional - 1/2 cup non-fat cottage cheese or non-fat Greek yogurt (this give it that frappuccino/milk shake consistency) Optional: 1 packet of stevia (if you like your coffee drinks really sweet) Put all ingredients in blender and blend until creamy! Around or less than 200 calories per serving!
The ViSalus Strawberry Banana Smoothie: 2 Scoops of ViSalus Vi-Shape Nutritional Shake Mix - 1 Cup Banana, Sliced & Frozen - 1/2 cup Frozen Strawberries (if in season, buy fresh and freeze before using and reserve the rest for future use) - 2 Cups Low Fat Milk, Soy, Rice or Almond Milk - 1 Packet ViSalus Shape-Up Health Flavor Mix-In Strawberry Phyto-Power - 4-6 Ice Cubes - Blend and enjoy!
Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
Reeses Peanut Butter Cup Protein Shake 1/2 cup Fat free cottage cheese 1 scoop Protein powder (chocolate or vanilla) 5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency) 1/2-1 cup Water (Alter this according to desired consistency) 1 tbs Unsweetened cocoa powder 2 tbs Peanut Flour (aka PB2) OR 2 tbs Peanut Butter