Running is one of the simplest, cheapest and most effective forms of exercise. It can be done almost anytime and anywhere, and requires very little equipment.

Running is one of the simplest, cheapest and most effective forms of exercise. It can be done almost anytime and anywhere, and requires very little equipment.

There are so many different ways to ride your bike that there really is something for everyone, including Road Cycling, Mountain Biking, BMX and Track Cycling.

There are so many different ways to ride your bike that there really is something for everyone, including Road Cycling, Mountain Biking, BMX and Track Cycling.

For Debbie, running with a blade was intimidating at first. Though she had run on two legs, the blade meant she had to think about things like uneven ground which previously hadn’t been a concern. But Debbie, 51, has gotten used to it. She goes on long runs and sprints a few times a week. She finds a good run sets her up mentally for the rest of the day, and can’t imagine life without it

For Debbie, running with a blade was intimidating at first. Though she had run on two legs, the blade meant she had to think about things like uneven ground which previously hadn’t been a concern. But Debbie, 51, has gotten used to it. She goes on long runs and sprints a few times a week. She finds a good run sets her up mentally for the rest of the day, and can’t imagine life without it

Who else is smashing stereotypes? Share the pics of yourself in action using the #ThisGirlCan app! Use your mobile or tablet to get started.

Who else is smashing stereotypes? Share the pics of yourself in action using the #ThisGirlCan app! Use your mobile or tablet to get started.

Share your girl power with the world: Upload a workout pic to our #ThisGirlCan mobile app!

Share your girl power with the world: Upload a workout pic to our #ThisGirlCan mobile app!

Wiggling, sprinting, catching your breath - however you get active, we want to see it! Upload your snaps to the #ThisGirlCan app using your mobile or tablet.

Wiggling, sprinting, catching your breath - however you get active, we want to see it! Upload your snaps to the #ThisGirlCan app using your mobile or tablet.

Join the thousands of women sharing their activity pics on the #ThisGirlCan app! Make your own online poster using your mobile device.

Join the thousands of women sharing their activity pics on the #ThisGirlCan app! Make your own online poster using your mobile device.

Make your very own online #ThisGirlCan poster, whether you're running a mile or a marathon! Just use your mobile or tablet to get started.

Make your very own online #ThisGirlCan poster, whether you're running a mile or a marathon! Just use your mobile or tablet to get started.

Create your own online poster using the #ThisGirlCan app! Use your mobile or tablet to get started.

Create your own online poster using the #ThisGirlCan app! Use your mobile or tablet to get started.

We want to see your workout pics, whether it's your first try or your fiftieth! Get started from your mobile or tablet.

We want to see your workout pics, whether it's your first try or your fiftieth! Get started from your mobile or tablet.

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