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Body & soul

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Larisa Petrus

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Summer is just around the corner. Are you ready to wear those T-shirts and spaghetti straps? Whether you’re already studying yoga or want to begin a practice, this discipline is arguably one of the best for sculpting your upper body into tank-top material.Unlike weight lifting, which tends to contract and shorten muscles, creating a bulkier look, yoga develops a long, defined and fluid physique through isometric poses that activate muscles while maintaining their length.

Yoga

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Wow this is familiar symptoms!

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