22 Best Stretches That Will Make You More Flexible - Fitwirr
Stretching and flexibility has become an exercise routine of its own, and rightfully so. Stretching is known to improve flexibility, increase joint range of motion,...
5 Minute Dynamic Stretching Warm Up to Improve Runs
Do you lean in to your runs or jump in with vigor? If you jump in ready to rock n roll, you could be sacrificing endurance and based on all the research, risking injury. Can you spare 5, maybe 10 minutes for a better run? And yes, there’s science behind the need for your warm …
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The Best Warm-Up Exercises for Runners
If your pre-run warm-up consists of a few static stretches, it's time to change your routine. Do dynamic exercises to get your body ready to run and prevent injuries, here's how.
Strengthen and Stretch! The 12 Moves All Runners Need to Do
Whether you're training for your ninth marathon or just want to prevent nagging lower-back pain from your weekly runs, here are the moves missing from your