Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Nature is much better at adding color to walls than any coat of paint. Unfortunately I am not sure how I ended up with this image. If you happen to know where it's from, or who took it, please let me know. I'd be happy to give proper credits.