Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
Rodale Wellness Is Now Books for Better Living - Books for Better Living
Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and wellness sites now joining forces, get ready to receive even more inspirational and motivating, high-quality content. If you aspire to live an authentic life but need a bit …
22 Playlists That Will Keep Your Heart Pumping Through Every Workout
Working out is always better with quality tunes. Putting together rocking playlists for everyone's taste and speed has never been so easy, thanks to Spotify.
The Ultimate Running Playlist—Created By You!
Created by Greatist readers, this playlist will get you one step closer to completing your best run ever. So turn up those tunes, hit the road, and get those endorphins and jams pumpin'.
FitHits: Movie Edition - Fit Bottomed Girls
Because I’m still disgruntled that I didn’t get to dance my Patrick Swayze-lovin’ heart out to “I’ve Had the Time of my Life” in this…
55 Country Songs That Pack a Girl-Power Punch
Looking for some women empowerment? You've come to the right honky-tonk. These country songs are for women, by women, and they pack a major girl-power punch.
Hit an 8-Minute Mile With This Killer Playlist
If you're training for a 10K, great music can make the experience even more fun. For anyone out there trying to hit an eight-minute mile, this playlist was
This Is The Most Popular Song To Work Out To, Plus 3 Playlists
The numbers are in. Spotify analyzed over 11 million workout playlists available through the program to see which are the popular. And, Shaun T partnered with music expert to curate motivating playlists.
21 Songs Guaranteed to Make You Work Out Harder
No doubt about it, music can make or break a workout. We're not just saying that — science proves the right tunes can enhance your time in the gym. Just this year, studies showed music can make long cardio sessions more enjoyable and help you work…
Gentle Yoga Playlist — YOGABYCANDACE
I thought I'd share this recent playlist I made because I get lost in it every time it's on. Calling by Trifonic is my favorite, closely followed by Fly. It's a perfect playlist for a yoga practice or just some soothing background music for a bath or something. It's instrumental, which is my favorite type of music for teaching yoga because then I don't get distracted by the lyrics and I can just focus on the students and the sequence.