Awesome packing tip called a skivvy roll. Teaches how to save space in your luggage every time you travel. Budget travel lovers will enjoy this technique because it can mean less packed luggage (and fewer fees).
Great exercise for at home (or gym) cardio and strength. Includes motivation to stay healthy and to get fit. No excuses! Also includes a great post workout snack - Protein Snack Bites! / Running in a Skirt AD
Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body. Click the image for our new Fit for Family Fun yoga mat!
Body Workouts: 1000-Calorie Workout To Lose 10 Pounds In 10 Days
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In this post, I’ll be outlining 5 different types of hill workouts and briefly talk about the benefits that each type brings to the table. Every hill runs workout serves a purpose, and the good news is that whatever sport you are doing—whether it’s basketball, biking, running, MMA, or just trying to shed some pounds and get into a better shape—there is a hill for you. You just need to discover it http://www.runnersblueprint.com/hill-workouts-runners-should-do/