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Last updated 4 years ago
Homemade Bath Salts with Sea Salt
Homemade Bath Salts. Take 4 cups of sea salt or Epsom Salts. Mix in several drops of Lavender essential oil and, if you wish, dried fragrant plants, such as lavender or eucalyptus. Pour into a jar for yourself or to give as a gift. Use a few spoonfuls of salts per bath; to keep herbs from floating, spoon the mixture into a spice sachet (available at gourmet grocery stores).
Restless Leg Syndrome suffers did you know regular soaks in Epson Salts dramatically over time reduces symptoms? I have cut my RLS meds by 3/4's using Epson Salts. Far safer than drugs. Do not confuse Epson Salts with bath salts.. Epson Salts is magnesium, bath salts are sodium chloride... that latter only softens and perfumes the water. ~j~