All About Resveratrol

Resveratrol Benefits, Resveratrol Sources & More

Resveratrol Health Benefits include being a powerful antioxidant that neutralizes free radicals produced during functions such as eating and exercise.

It is important to get enough antioxidants in your body because they have many health benefits. This infographic shows you which ones help which part

Study this colorful infographic with your students and help them understand not only why it is so important to have a healthy diet, but also how to do it! Learn some interesting facts about how antioxidants support our body in functioning properly.

One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate is an original native of Persia. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life. Read here 10 health benefits of pomegranates. #pomegranate #benefits

30 Best Benefits Of Pomegranates (Anaar) For Skin, Hair & Health

Research shows this fruit’s juice has more inflammation-fighting antioxidants than red wine or green tea. Eat some fresh pomegranate or use it in an age-fighting scrub!

27 Kale Salad Recipes- packed with antioxidants and vitamins.

27 Kale Salad Recipes with Scrumptious Dressings

Energy Salad for Thyroid. This salad helps boost thyroid function and increase your energy. Kale, rich in vitamin A, is essential to your thyroid. Add carrots, kelp flakes and sunflower seeds, then top with tahini and a pinch of celtic salt.

Discover The 9 Amazing Antioxidants for Great Health

Supercharge Your Health and Lose Weight With These 9 Antioxidants

Healthy Foods You Should Be Eating Everyday | Bembu | Avoid gluten & GMO foods for ultimate health

Healthy Foods You Should Be Eating Everyday

If you needed impressive sounding reasons to get your 5 to 7 servings a day, then consuming foods high in antioxidants will help battle the damage done by free radicals.

Phytonutrients are thought to have powerful antioxidant, anti-inflammatory, cellular repair, detox and cleansing, and other health-promoting and disease-preventing properties. #Infographic

Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!

26 Vitamin A Rich Foods- essential for healthy eyes & vision. Also dark circles around the eyes.

26 Foods High in Vitamin A for Healthy Eyes

26 Foods High in Vitamin A for Healthy Eyes. Vitamin A is a vitamin and antioxidant that’s associated with healthy eyes. A diet rich in Vitamin A can prevent nighttime blindness, eye inflammation, and dry eyes.

All those vitamins, antioxidants and phytochemicals keep the body healthy!! (btw, the body cant get antioxidants and phytochemicals from supplements! eat your vitamins, dont take a pill!)

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