Study this colorful infographic with your students and help them understand not only why it is so important to have a healthy diet, but also how to do it! Learn some interesting facts about how antioxidants support our body in functioning properly.
Energy Salad for Thyroid. This salad helps boost thyroid function and increase your energy. Kale, rich in vitamin A, is essential to your thyroid. Add carrots, kelp flakes and sunflower seeds, then top with tahini and a pinch of celtic salt.
Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!
26 Foods High in Vitamin A for Healthy Eyes. Vitamin A is a vitamin and antioxidant that’s associated with healthy eyes. A diet rich in Vitamin A can prevent nighttime blindness, eye inflammation, and dry eyes.