Just remember that when you take oral vitamin D, you also increase your need for vitamin Vitamin D also need sufficient amounts of magnesium and zinc to work properly, and is best taken with some healthy fat, as it's a fat-soluble vitamin.
Vitamin D! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
Pineapple, Ginger and Mint Infused Water Ingredients: Pineapple slices Thinly sliced ginger slices) Mint leaves Ice and water quart) Chill for a stronger flavor or serve right away for a nice light refreshment.
THE TRUTH ON HOW TO EAT TO LOSE WEIGHT. I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. This article is pretty long, so grab a cup of coffee (or tea).
Get More Energy: The Best Supplements to Fight Fatigue Whether your fatigue is caused by sleep deprivation, stress, or exercise, our expert offers the very best safe, effective supplements to help you re-energize and get back in the game.