IOM posits that a vitamin D serum level of 20 ng/ml is adequate, but researchers believe that this may be too low.

Just remember that when you take oral vitamin D, you also increase your need for vitamin Vitamin D also need sufficient amounts of magnesium and zinc to work properly, and is best taken with some healthy fat, as it's a fat-soluble vitamin.

Prairie Naturals Vitamin K

Prairie Naturals Vitamin K - Bone & Osteoporosis - Health Conditions

What You Need To Know About Vitamin D Infographic

Study Suggests Too Much Vitamin D Could Be Bad For Your Health

Vitamin D! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.

Prairie Naturals PH Paper

Prairie Naturals PH Paper

Infused Water Recipes: Hydrate & Improve Your Health! Check out these hydrating recipes!

Pineapple, Ginger and Mint Infused Water Ingredients: Pineapple slices Thinly sliced ginger slices) Mint leaves Ice and water quart) Chill for a stronger flavor or serve right away for a nice light refreshment.

22 Health Benefits of Ginger- protects against Alzheimer's disease, relieves tired muscles, improves circulation and much more.

THE TRUTH ON HOW TO EAT TO LOSE WEIGHT. I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. This article is pretty long, so grab a cup of coffee (or tea).

Drinking lemon water helps flush out stored toxins, improves skin complexion, and it can shed 2 pounds weekly. Start your day with a glass of water mixed with the juice of half a lemon and a teaspoon of honey. To see results you need to drink lemon water for at least two weeks every morning.

Drinking lemon water in the morning has so many beauty benefits. Check out all the great ways drinking lemon water can help you, your health and beauty.

Get More Energy: The Best Supplements to Fight Fatigue

Get More Energy: The Best Supplements to Fight Fatigue Whether your fatigue is caused by sleep deprivation, stress, or exercise, our expert offers the very best safe, effective supplements to help you re-energize and get back in the game.

Prairie Naturals Sytrinol Duo Pack 60+60 capsules | Sunrise Health Foods

Prairie Naturals Sytrinol Duo Pack 60+60 capsules | Sunrise Health Foods

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