Today I Ate A Rainbow.  Tool to get kids (and maybe us adults too) to eat more fruits and veggies.  Great idea!

Play Games - Turn healthy eating into a game with the ideas of Today I Ate a Rainbow! And use every success as a reason to celebrate in order to promote and maintain healthy habits.

Counting may be one of the best ways to help a child get in shape. Healthy Counts is a simple, step-by-step routine kids can follow—one that could add up to a lifetime of better health.

Counting may be one of the best ways to help a child get in shape. Healthy Counts is a simple, step-by-step routine kids can that could add up to a lifetime of better health.

Vitamin and Herb Supplements for Children - Wellness Mama Interesting, these are basically what our kids take right now.

These vitamins and herb supplements are especially helpful for children and ensure that growing bodies have the nutrients needed for optimal growth. I am not a huge supplement fans but most of these are pretty good!

Tips to Promote Family Health "From the Mouths of Moms" at B-InspiredMama.com

Promote Family Health - From the Mouths of Moms - B-InspiredMama.com

Find simple tips "from the mouths of moms" to promote good family health and teach the importance of health and wellness to your kids at B-Inspired Mama.

7 Simple Ways to Boost Your Child's Immune System |  savorylotus.com

Good nutrition is the backbone to a healthy immune system. Here are 7 simple ways to boost your child’s immune system


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