8 Full Body Static Stretches you can do anywhere, anytime, step by step infographic to guide you to better flexibility, less stress, and increased performance in no time from Personal Trainer Food. @PTrainerFood
Jade Noodles- an Asian Noodle Salad recipe loaded with fresh spring veggies! Gluten-free adaptable. | www.feastingathome.com
Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading
Rick Stein's Flamenco eggs with tomato and Serrano ham is what you might call Spain on a plate – a sum-up dish of everything we love about Spanish cooking: serrano ham, chorizo, pimentón, tomatoes, garlic and onion. To these basic ingredients he's also added green beans and peas in this recipe from Rick Stein's Long Weekends, and you could also add sliced, cooked new potatoes or chickpeas or the big butter beans called judión.