When you feel bad your mind continues to focus on all the parts of your life that seem to not be working. Then you feel even worse. This all continues until you wake up to the fact that your self-image is just a mental idea. It is just a concept
Search magazines to find similar size features, (old, young, male, female) and glue them in the proper place. Your challenge is to add what is missing and pull the variety of magazine cutouts together with colored pencils to create a face.
Self portrait ideas Mapping 2013 on Behance Use a process like this for "identity/self-concept" activity about skin color/shade/tone/palette. Put vertical photo strip of every child together on a couple images to make a collective face.