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After a Syn-free dessert? These cardamom and vanilla panacottas are the perfect pudding!

Cardamom and vanilla panacottas

After a Syn-free dessert? These cardamom and vanilla panacottas are the perfect pudding!

This Syn-free creamy chicken pasta recipe is delicious!

Creamy chicken pasta

Found this recipe from another blog Onions Can of chick peas (drained) Spices; (I used garlic, cumin, mixed spice and salt & pepper)    Finely slice the onions and slowly cook in a pa...

Onion Bhaji (Syn free Slimming World)

Found this recipe from another blog Onions Can of chick peas (drained) Spices; (I used garlic, cumin, mixed spice and salt & pepper) Finely slice the onions and slowly cook in a pa...

Creamy chicken & mushroom taglatelli. Sauce made from simmering mushrooms, garlic & chives in little stock . Then mix in 1oz light garlic & herb phili and a dollop of quark . Add seasoning and toss through cooked tagletelli & sliced cooked chicken. Gorgeous! (Although not technically 30% super free but had a big side salad too)

Creamy chicken & mushroom taglatelli. Sauce made from simmering mushrooms, garlic & chives in little stock . Then mix in 1oz light garlic & herb phili and a dollop of quark . Add seasoning and toss through cooked tagletelli & sliced cooked chicken. Gorgeous! (Although not technically 30% super free but had a big side salad too)