Tanya
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100 FREE coping strategies for anxiety, anger, depression, and more.

100 FREE coping strategies for anxiety, anger, depression, and more. For therapists and therapy clients.

Amazing, quick and easy tomato, basil and chickpea salad. A healthy dinner for busy weeknights and very refreshing and light during summer. Vegan and gluten-free salad.

**I don't care about the glowing skin part so much. it just sounds tasty!** Amazing, quick and easy tomato, basil and chickpea salad. A healthy dinner for busy weeknights and very refreshing and light during summer. Vegan and gluten-free salad.

Healing Red Lentil Dhal with Turmeric

Healing Red Lentil Dhal with Turmeric. A hearty and comforting autumn dish, this red lentil dhal incorporates the superstar healing powers of turmeric.

A simple balsamic dressing does double duty as a marinade for the chicken in this fresh spinach, avocado and strawberry salad | foodiecrush.com #spinach #salad #chicken

Strawberry Avocado Spinach Salad with Chicken Recipe via Foodie Crush - A simple balsamic dressing does double duty as a marinade for the chicken in this fresh spinach, avocado and strawberry salad/sounds delicious!

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

I love the play with your dog one, so true! You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

Wrensilva-Loft- -Monitors-stereo-console-(3)

The Wrensilva Loft hi-fi record console system ties together mid-century style with this century& wireless streaming technology.

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How To Beat Stress By Staying Ahead of it No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible.

Self care & developing positive coping skills - 20 ideas to get you started

I need to start doing ALL of this. Self care & developing positive coping skills - 20 ideas to get you started

The Self Care Wheel happy life happiness positive emotions lifestyle mental health confidence self love self improvement self help emotional health

The Self Care Wheel. Good to use as a reference for intervention ideas and to give to patients to reference. length of time - 20 min contraindications - none OT goal - increase self-esteem and coping skills