#JanuSirsasana : This asana can be called as “one in all”! However, it is difficult to perform but has multiple benefits like peaceful mind, improved digestion, relieved tension and strengthening of back muscles!
#Shishuasana : Help calm your nervous system by performing this asana. It will help relax your back and will relieve your indigestion problems too. Women who are expecting should not at all try out this asana!