Toni Strowger
More ideas from Toni
Discover Some Of The Best Super Health Products On The Market Today Buy Real Pure Bean Coffee Taste Fine Exotic Health Drinks That Will Make You Melt While Giving You That PURE ENERGY BOOST

Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. Here’s your daily squat schedule:

7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.

Health NOT to Health NUT: 7 Day Challenge: Day 1 7 Day Challenge: Day thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.

Muffin tops are usually the last thing to go when trying to lose weight. That pesky fat that is stored in your hip area can be a real hassle. Try these 10 exercises to blast your muffin top