One of the best ways to lose weight is to always have something in your stomach. This keeps you from getting too hungry because when you are too hungry you are likely to overeat or eat fattening foods that are going to cause you to gain weight.
Quick make and easy to eat on the go; fast and raw food is a hot healthy trend. These breakfast bars use dates and nut butter to hold together. Experiment with different seeds and nuts in your next batch, and use agave for a vegan version.