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Yoga at Home

Hello Yogi, welcome to The Journey Junkie Yoga Community! Here you can practice a wide variety of yoga classes from the comfort of your home, at your own pace…

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Yoga with Allie Van Fossen

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Feeling sluggish, stiff & need to wake yourself up this morning? Join Allie Van Fossen for a 40 min yoga flow + meditation designed to balance, center and calm you in body, mind + soul! This nourishing yoga practice is the perfect addition to your morning routine, flowing through postures and concluding with a seated meditation. Unroll your mat, press play and bring a grounded, calm and balanced energy to your day! Allie, xx #morningyogaclass #wakeupyoga #allievanfossen #thejourneyjunkie Beginner Yoga Workout, Yoga Workouts, Yoga Inversions, Vinyasa Yoga, Yoga Meditation, Yoga Routine For Beginners

Beginner Yoga Workout

Yoga Inversions

Yoga Meditation

Yoga Routine For Beginners

Feeling sluggish, stiff & need to wake yourself up this morning? Join Allie Van Fossen for a 40 min yoga flow + meditation designed to balance, center and calm you in body, mind + soul! This nourishing yoga practice is the perfect addition to your morning routine, flowing through postures and concluding with a seated meditation. Unroll your mat, press play and bring a grounded, calm and balanced energy to your day! Allie, xx #morningyogaclass #wakeupyoga #allievanfossen #thejourneyjunkie

Yoga with Allie Van Fossen

Yoga with Allie Van Fossen

Join me for a healing & balancing chakra mantra meditation! Feeling out of sorts, depleted or scattered? This guided meditation takes you on a journey through the chakra system with mantras designed to bring each energy center back into alignment and harmony. Find a comfortable seat to balance and heal your 7 chakras with me. Allie, xx #chakramantrameditation #mantrameditation #chakrahealing #allievanfossen Yoga At Home

Join me for a healing & balancing chakra mantra meditation! Feeling out of sorts, depleted or scattered? This guided meditation takes you on a journey through the chakra system with mantras designed to bring each energy center back into alignment and harmony. Find a comfortable seat to balance and heal your 7 chakras with me. Allie, xx #chakramantrameditation #mantrameditation #chakrahealing #allievanfossen

Yoga with Allie Van Fossen

Yoga with Allie Van Fossen

Join me for a healing & balancing chakra mantra meditation! Feeling out of sorts, depleted or scattered? This guided meditation takes you on a journey through the chakra system with mantras designed to bring each energy center back into alignment and harmony. Find a comfortable seat to balance and heal your 7 chakras with me. Allie, xx #chakramantrameditation #mantrameditation #chakrahealing #allievanfossen

Join me for a healing & balancing chakra mantra meditation! Feeling out of sorts, depleted or scattered? This guided meditation takes you on a journey through the chakra system with mantras designed to bring each energy center back into alignment and harmony. Find a comfortable seat to balance and heal your 7 chakras with me. Allie, xx #chakramantrameditation #mantrameditation #chakrahealing #allievanfossen

Yoga with Allie Van Fossen

Yoga with Allie Van Fossen

Feeling sluggish, stiff & need to wake yourself up this morning? Join Allie Van Fossen for a 40 min yoga flow + meditation designed to balance, center and calm you in body, mind + soul! This nourishing yoga practice is the perfect addition to your morning routine, flowing through postures and concluding with a seated meditation. Unroll your mat, press play and bring a grounded, calm and balanced energy to your day! Allie, xx #morningyogaclass #wakeupyoga #allievanfossen #thejourneyjunkie Wake Up Yoga

Feeling sluggish, stiff & need to wake yourself up this morning? Join Allie Van Fossen for a 40 min yoga flow + meditation designed to balance, center and calm you in body, mind + soul! This nourishing yoga practice is the perfect addition to your morning routine, flowing through postures and concluding with a seated meditation. Unroll your mat, press play and bring a grounded, calm and balanced energy to your day! Allie, xx #morningyogaclass #wakeupyoga #allievanfossen #thejourneyjunkie

Yoga with Allie Van Fossen

Yoga with Allie Van Fossen

Feeling sluggish, stiff & need to wake yourself up this morning? Join Allie Van Fossen for a 40 min yoga flow + meditation designed to balance, center and calm you in body, mind + soul! This nourishing yoga practice is the perfect addition to your morning routine, flowing through postures and concluding with a seated meditation. Unroll your mat, press play and bring a grounded, calm and balanced energy to your day! Allie, xx #morningyogaclass #wakeupyoga #allievanfossen #thejourneyjunkie Advanced Yoga

Feeling sluggish, stiff & need to wake yourself up this morning? Join Allie Van Fossen for a 40 min yoga flow + meditation designed to balance, center and calm you in body, mind + soul! This nourishing yoga practice is the perfect addition to your morning routine, flowing through postures and concluding with a seated meditation. Unroll your mat, press play and bring a grounded, calm and balanced energy to your day! Allie, xx #morningyogaclass #wakeupyoga #allievanfossen #thejourneyjunkie

Yoga with Allie Van Fossen

Yoga with Allie Van Fossen

10 Minute Morning Yoga Practice: Full-Body Sun Salutations to Start Your Day - The Journey Junkie Pilates Workout, Workouts, Yoga Chart, 10 Minute Morning Yoga, Yoga Sequences, Yoga Poses, Learn Yoga

Pilates Workout

10 Minute Morning Yoga

10 Minute Morning Yoga Practice: Full-Body Sun Salutations to Start Your Day - The Journey Junkie

Join Allie VF for a 75 minute intermediate hatha yoga full body yoga flow! This intermediate yoga class builds strength & flexibility, teaches you about the hatha yoga tradition and invites you to fall back in love with your yoga practice and capacity for learning and evolution. Pin now & unroll your mat later to recenter, learn & grow in body, mind and soul! #allievf #hathayogaflow #75minyogaclass #intermediateyogaflow Hatha Yoga Poses, Exercises, Intermediate Yoga Poses, Morning Yoga Flow, Yoga Flow Sequence

Hatha Yoga Poses

Intermediate Yoga Poses

Morning Yoga Flow

Yoga Flow Sequence

Join Allie VF for a 75 minute intermediate hatha yoga full body yoga flow! This intermediate yoga class builds strength & flexibility, teaches you about the hatha yoga tradition and invites you to fall back in love with your yoga practice and capacity for learning and evolution. Pin now & unroll your mat later to recenter, learn & grow in body, mind and soul! #allievf #hathayogaflow #75minyogaclass #intermediateyogaflow

Join me for a healing & balancing chakra mantra meditation! Feeling out of sorts, depleted or scattered? This guided meditation takes you on a journey through the chakra system with mantras designed to bring each energy center back into alignment and harmony. Find a comfortable seat to balance and heal your 7 chakras with me. Allie, xx #chakramantrameditation #mantrameditation #chakrahealing #allievanfossen

Join me for a healing & balancing chakra mantra meditation! Feeling out of sorts, depleted or scattered? This guided meditation takes you on a journey through the chakra system with mantras designed to bring each energy center back into alignment and harmony. Find a comfortable seat to balance and heal your 7 chakras with me. Allie, xx #chakramantrameditation #mantrameditation #chakrahealing #allievanfossen

Yoga with Allie Van Fossen

Yoga with Allie Van Fossen

Join me for a healing & balancing chakra mantra meditation! Feeling out of sorts, depleted or scattered? This guided meditation takes you on a journey through the chakra system with mantras designed to bring each energy center back into alignment and harmony. Find a comfortable seat to balance and heal your 7 chakras with me. Allie, xx #chakramantrameditation #mantrameditation #chakrahealing #allievanfossen

Join me for a healing & balancing chakra mantra meditation! Feeling out of sorts, depleted or scattered? This guided meditation takes you on a journey through the chakra system with mantras designed to bring each energy center back into alignment and harmony. Find a comfortable seat to balance and heal your 7 chakras with me. Allie, xx #chakramantrameditation #mantrameditation #chakrahealing #allievanfossen

Yoga with Allie Van Fossen

Yoga with Allie Van Fossen

10 Minute Morning Yoga Practice: Full-Body Sun Salutations to Start Your Day - The Journey Junkie Yoga Youtube, Free Yoga, Yoga Videos, Yoga Challenge

10 Minute Morning Yoga Practice: Full-Body Sun Salutations to Start Your Day - The Journey Junkie

Quick Twist Yoga Class: 20 Minute Practice to Awaken Your Solar Plexus - The Journey Junkie Twist Yoga, Beginner Yoga, Plexus Solaire, Yoga For Balance

Yoga For Balance

Quick Twist Yoga Class: 20 Minute Practice to Awaken Your Solar Plexus - The Journey Junkie

108 Sun Salutations for Winter Solstice: Surrender to the Darkness & Embody Your Inner Light - The Journey Junkie 108 Sun Salutations, Upward Facing Dog, Mountain Pose, Yoga For Flexibility

108 Sun Salutations

Upward Facing Dog

Yoga For Flexibility

108 Sun Salutations for Winter Solstice: Surrender to the Darkness & Embody Your Inner Light - The Journey Junkie

Start your day with a morning yoga practice that focuses on gratitude! You can expect to awaken your senses, infusing gratitude for your day ahead! Pilates Yoga, Exercise, Fitness Workouts, Yoga Fitness, The Journey, Namaste

Fitness Workouts

Start your day with a morning yoga practice that focuses on gratitude! You can expect to awaken your senses, infusing gratitude for your day ahead!

Unroll your mat yogis, it's time to build your upper body strength, open your hips, and learn how to do the eight angle yoga pose! Let's get started! Yoga For Beginners Flexibility, Yoga Poses For Beginners, Eight Angle Pose, Compass Pose, Yoga For Back Pain

Yoga For Beginners Flexibility

Yoga Poses For Beginners

Eight Angle Pose

Yoga For Back Pain

Unroll your mat yogis, it's time to build your upper body strength, open your hips, and learn how to do the eight angle yoga pose! Let's get started!

Join me for a gentle throat chakra cleansing yoga flow to release tension from your shoulders, neck, and jaw, to relax into your creativity and authenticity, to nourish your energy, and to feel more whole and balanced. This yoga class focuses on upper-body yoga postures, transitions, and pranayama to cleanse your throat chakra and create connection. Unroll your yoga mat please, let’s begin the practice! Sports Challenge, Meditation Music, Chakra Cleanse

Sports Challenge

Meditation Music

Join me for a gentle throat chakra cleansing yoga flow to release tension from your shoulders, neck, and jaw, to relax into your creativity and authenticity, to nourish your energy, and to feel more whole and balanced. This yoga class focuses on upper-body yoga postures, transitions, and pranayama to cleanse your throat chakra and create connection. Unroll your yoga mat please, let’s begin the practice!

Wondering how to stretch yourself into split pose? Come join me for a strengthening yoga class that will help you ease into hanumanasana with stability and flexibility! Ashtanga Yoga, Strengthening Yoga, Happy Baby Pose

Strengthening Yoga

Happy Baby Pose

Wondering how to stretch yourself into split pose? Come join me for a strengthening yoga class that will help you ease into hanumanasana with stability and flexibility!

You're invited to the plank party! Join me for a 25 minute yoga practice that's quick, effective, and guaranteed to help create strength! Dolphin Pose, Plank Pose, Cat Pose

You're invited to the plank party! Join me for a 25 minute yoga practice that's quick, effective, and guaranteed to help create strength!

Root Chakra Vinyasa Yoga Class: Build Your Lower-Body Foundation - The Journey Junkie Yoga Roots, Yoga Vinyasa, Stretches, Body Foundation

Body Foundation

Root Chakra Vinyasa Yoga Class: Build Your Lower-Body Foundation - The Journey Junkie

Āsana Vinyasa Yoga Class to Embody the Yamas & Niyamas - The Journey Junkie Yamas And Niyamas, Yoga Philosophy

Yamas And Niyamas

Yoga Philosophy

Āsana Vinyasa Yoga Class to Embody the Yamas & Niyamas - The Journey Junkie

Join me for today's arm balance yoga flow where we'll learn how to twist, strengthen, and prepare to fly in side crow pose, parsva bakasana. Side Crow Pose, Yoga Arm Balance

Yoga Arm Balance

Join me for today's arm balance yoga flow where we'll learn how to twist, strengthen, and prepare to fly in side crow pose, parsva bakasana.

Strengthen + tone your yoga practice with this 30 minute side plank yoga video! We'll do all the variations to cultivate all the strength! Side Plank Yoga, Yoga Flow, Morning Yoga Workouts, 30 Minute Yoga

Side Plank Yoga

Morning Yoga Workouts

Strengthen + tone your yoga practice with this 30 minute side plank yoga video! We'll do all the variations to cultivate all the strength!

30 Minute Vinyasa: Full Body Yoga Stretch - The Journey Junkie Hiit, Fitness Bodybuilding, Yoga Illustration

Fitness Bodybuilding

Yoga Illustration

30 Minute Vinyasa: Full Body Yoga Stretch - The Journey Junkie

Need a moment to rest and reconnect? Come join me for a gentle yin yoga practice that uses the wall as a yoga prop for total support and relaxation. Yin Yoga Benefits, Yin Yoga Sequence, Yoga Poses For Back, Yoga Themes, Yoga Props

Yin Yoga Benefits

Yin Yoga Sequence

Yoga Poses For Back

Need a moment to rest and reconnect? Come join me for a gentle yin yoga practice that uses the wall as a yoga prop for total support and relaxation.

Have you lost sight of what matters? Come join me for a third eye chakra yoga practice to cultivate clarity, understanding, and shape your perception. Pilates Reformer, Barre Workouts, Chakra Yoga, Eagle Pose

Pilates Reformer

Have you lost sight of what matters? Come join me for a third eye chakra yoga practice to cultivate clarity, understanding, and shape your perception.