Anita

Anita

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LEAN ARMS PYRAMID:  10 PUSH UPS  20 TRICEP DIPS  30 BICEP CURLS  60 SECOND PLANK  REST.  100 TUMMY TUCKS (PLANK POSITION, LIFT ALTERNATING KNEES TO CHEST)  REST.  60 SECOND PLANK  30 BICEP CURLS  20 TRICEP DIPS  10 PUSH UPS  REST.    REPEAT 2 MORE TIMES.

Lean Arms Pyramid- Repeat full circuit 2 times: 10 Push Ups - 20 Tricep Dips - 30 Bicep Curls - 60 Second Plank - REST - 100 slow mountain climbers - REST - 60 Second Plank - 30 Bicep Curls - 20 Tricep Dips - 10 Push Ups - REST