mental health

29 Pins
 1y
Casual, Style Fashion, Outfits, Gaya Hijab, Style, Mode Wanita, Outfit, Giyim, Cute Outfits
15 Cute Outfits I'm Wearing This Spring & Summer 2024
A shutdown routine can help switch your brain off from work mode, calm the mind and ease you into the evening. Your shutdown routine can be anywhere between 5 - 30 minutes but I suggest making it simple enough to remember so you can easily apply it every day. Here are a few rituals to consider ✨ Mindful Productivity Tips | Productivity Hacks | Work-Life Balance Goals | Work-Life Balance Tips | Mindful Tips | Daily Routines For Women | Shutdown Routine | End of Day Rituals | Avoid Burnout Tips Vision Board Health, Healthy Goals, Social Media Detox, Healthy Morning Routine, Health And Wellness Coach, Breast Health, Holistic Lifestyle, Wellness Routine, Healthy Routine
8 Healthy habits and rituals to add to your shutdown routine
A shutdown routine can help switch your brain off from work mode, calm the mind and ease you into the evening. Your shutdown routine can be anywhere between 5 - 30 minutes but I suggest making it simple enough to remember so you can easily apply it every day. Here are a few rituals to consider ✨ Mindful Productivity Tips | Productivity Hacks | Work-Life Balance Goals | Work-Life Balance Tips | Mindful Tips | Daily Routines For Women | Shutdown Routine | End of Day Rituals | Avoid Burnout Tips
8 healthy ways to cope with stress and overwhelm infographic. Black text on an off-white background with black hand drawn icons on colourful shapes. Text reads start and end the day feeling relaxed with a morning and evening routine, don't overload your to-do list, listen to calming music playlists, practice slow living and mindfulness, get out in nature, set boundaries and learn to say no, get plenty of sleep and speak to a friend or seek help Coping Skills, Mindfulness, Fitness, Coping With Stress, Stress Relief Tips, Stress Management, How To Relieve Stress, Eliminate Negative Thoughts
8 Healthy Ways To Cope With Stress and Overwhelm | Infographic
Instagram, Skin Treatments, Ideas, Tips For Clear Skin, Skincare Routine, Skincare, Clear Skin Tips, Remove Skin Tags Naturally, Natural Face Skin Care
Skin Treatment Services | Skin 'n Tonic New Hope PA
Mental Health Awareness Quotes, Self Compassion, Positive Quotes, Self Love, Be Kind To Yourself, Self Development
✰𝙽𝙾𝚃 𝙼𝚈 𝙿𝙸𝙲 𝙹𝚄𝚂𝚃 𝙴𝙳𝙸𝚃𝙴𝙳 𝙱𝚈 𝙼𝙴✰
the words it's okay to have bad days
Edited by ME
a woman's face surrounded by speech bubbles with the words toxic positivity
Toxic Positivity!