Abhijith Prasannan

Abhijith Prasannan

Abhijith Prasannan
More ideas from Abhijith
Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up.    The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

Super Awesome illustrated workouts, some of them geeky, and a random workout button to boot! neilarey.com

Super Awesome illustrated workouts, some of them geeky, and a random workout button to boot! neilarey.com

We are not alone in the universe |http://exploringuniversecollections.blogspot.com

We are not alone in the universe |http://exploringuniversecollections.blogspot.com