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Exercising. Reverse Grip Lat Pulldown Stock Illustration - Illustration of width, biceps: 68612577
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Personal training manager David Otey demonstrates the total-body prowess of this simple tool.
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Quick, effective, intense at home abs workout for the entire abdominal panel, obliques, and lower back - no equipment. Find and save ideas about Core on gym guide. See more ideas about Ab workouts, Abdominal exercises and No equipment ab workout. #abdominalworkout #abdominalexercises #absexercise
One-arm lat pull-down exercise guide and video | Weight Training Guide
One arm lat pulldown. A unilateral compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).