Abi Hughes
More ideas from Abi
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Consulta esta foto de Instagram de @catvaladezyoga • 2,072 Me gusta

Consulta esta foto de Instagram de @catvaladezyoga • 2,072 Me gusta

Joe Wicks Lean in 15, part two: Risotto with basil and lemon chicken | Daily Mail Online

Joe Wicks Lean in 15, part two: Risotto with basil and lemon chicken | Daily Mail Online

Thai Salmon and Coconut Curry - get recipe here: http://www.dailymail.co.uk/home/you/article-3621909/Joe-Wicks-Lean-15-Thai-salmon-coconut-curry.html

Thai Salmon and Coconut Curry - get recipe here: http://www.dailymail.co.uk/home/you/article-3621909/Joe-Wicks-Lean-15-Thai-salmon-coconut-curry.html

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Creamy steak and spinach recipe, from the Body Coach Lean in 15, cooked by Year of the Yes

Creamy steak and spinach recipe, from the Body Coach Lean in 15, cooked by Year of the Yes

JOE Wicks is giving Sun readers an exclusive look at his new recipes and fave exercises to celebrate the upcoming release of his third book Lean in 15: The Sustain Plan. Your daily meal choices wil…

JOE Wicks is giving Sun readers an exclusive look at his new recipes and fave exercises to celebrate the upcoming release of his third book Lean in 15: The Sustain Plan. Your daily meal choices wil…