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from BBC Good Food

Aubergine melts

Aubergine melts - dinner tonight, low calories and quick to-do, love a veggie dish every now and then! DIVINE with Nitarah organic veggies!


Aubergine melts

Onion Bhajis | Syn free if use frylight instead of sunflower oil


Onion Bhajis - frugal feeding

Butternut Squash stuffed with Spicy Chicken and Rice | Slimming Eats - Slimming World Recipes


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from Mail Online

By Mimi Spencer

5:2 Prawn curry, serves 2 (222 cals) 2 tbsp medium or hot curry paste (Patak’s Tikka Masala paste works well) 2 tbsp cold water, 1 red onion, 1 red pepper, 1 whole red chilli, deseeded, 1 tbsp mango chutney, 3 large ripe tomatoes, 150ml half-fat coconut milk, 200g king prawns, 100g baby spinach leaves, coriander and lime juice


Mimi Spencer's 5:2 Fast Diet: Fish & seafood

Prawn Puri. (My fave starter from a take-away.) They have used olive oil so it has added a syn value to the recipe. I would just use fry light, to make it syn free! Slimming Eats - Slimming World Recipes

Prawn Puri | Slimming Eats - Slimming World Recipes